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@ledang778: tất cả Chỉ Là Ảo Giác Thôi😮💨#feefire #capcut #tiktok
@Lê.Đặng
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Region: VN
Monday 07 August 2023 06:38:21 GMT
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Comments
r6eddpxr :
Tao nhớ video này tutu 2021-2022 rồi mà ta
2026-06-17 10:53:06
5
Ngọc mai _ fan sang cò :
cho xin video đầu gốc voi
2026-06-17 05:09:29
4
Bảo Duy🐧🐧🐧 :
nhật kí t có 🦋
2026-06-20 08:37:14
1
Kayma💫 :
để ý vd này 2023
2026-06-20 15:08:31
2
tôi là tôi :
video đầu lấy ở đâu
2023-08-07 12:44:53
5
💫§ Tấn Đạt §💫 :
2026-06-20 04:40:57
0
Hoàng Kiên Gen_Z :
sướng thí
2026-06-20 06:39:48
0
13 :
Thôi đừng:)
2023-08-07 13:49:17
2
KING OF LỐP👑🛞 :
xin vd gốc
2026-06-18 08:02:09
1
White.404🇻🇳 :
Vd đầu ở đâu vậy
2026-06-16 06:14:13
0
mình anh ♥️ :
2026-06-16 06:57:34
0
NHAK :
em gái kelly 😂
2023-08-07 13:44:19
0
nhớ em...? :
dạo nầy game liên quân hay ff ảo quÁ ĐANG HAY😂
2023-08-11 06:34:21
0
đạt :
tiktok bị ảo giác chiếm r
2023-08-09 18:36:00
0
Ngọc Hân :
chắc có mình t thấy nhỏ đó dễ thương
2023-08-07 12:47:32
3
𝙍𝙞𝙣..!🧸🐰 :
vãi🙂
2023-08-07 17:39:54
1
bác thợ rèn :
2026-06-16 11:11:49
0
To see more videos from user @ledang778, please go to the Tikwm homepage.
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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
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