@l_eel_em: Thanks @litely_app for sponsoring this video! 🥰 If you're looking for an app to help you with your fast, definitely check out their app, Litely! app.adjust.com/1024qi2m p.s. love u guys hehe xo - Should you intermittent fast to lose weight? Fasting is a great tool for weight loss but it's not some miracle weight loss technique... All you do is eat at a certain period and... That's literally about it 🤣 This can help with weight loss as it can cut an x amount calories for those foods that you would have eaten outside that fasting window which would then put someone in a deficit. For those tracking calories, fasting can help you allocate more calories into your meals to keep you fuller. For example, I'm not usually that hungry in the morning, so rather than having a 400 calorie breakfast while in a calorie deficit, I'd fast until midday and use those 400 calories and put those into my lunch and dinner! So at the end of the day, fasting is completely up to you and how you can manage your hunger. Just keep in mind that weight loss purely comes down to whether or not you're in a calorie deficit. So even if you fast and only eat for 6 hours in a day, if you're eating more than your calorie maintenance, then you won't lose weight regardless! - Support me by using my discount code! 🙌🏼 @musclenation - CODE: LEE - #litelyapp #fyp #gym #Fitness #intermittentfasting #fasting #nutrition #bodybuilding #caloriedeficit #weightloss #fatloss #diet

Lee Lem

Open In TikTok:

Region: AU

Monday 07 August 2023 13:57:41 GMT