@carlakayfit: Day 09 of the Challenge 🫡 Starting with the basics exercises then….Leveling uppp 🔥 Excited to see you guys doing it 🫶 Remember TO BE PART of the Challenge you need to film yourself and stitch or tag me on my everyday video to yours so i can see you’re doing it! 🫡 LETS DO THIS TOGETHER 🦋 #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Carla | Post-partum Trainer

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Region: CA

Monday 07 August 2023 20:57:38 GMT

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Comments

AngieCat :

This was such a tough one. Actually worked up more of a sweat than my 20min hiit workout 😳

2023-08-08 15:04:55

Niki Wheeler :

When you have a single leg exercise. Do you alternate so each side gets 2 sets

2023-08-07 21:03:36

Marizu 🌼 :

done🥰

2023-08-08 09:15:40

Vanessa Scheubeck :

Done

2023-08-08 17:50:00

KMaki :

Done😎

2023-08-09 00:20:47

kamikaze2293 :

yes like that 😅😅

2023-08-13 07:36:40

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Carla | Post-partum Trainer

Open In TikTok:

Region: CA

Monday 07 August 2023 20:57:38 GMT

Music

Download

Comments

AngieCat :

This was such a tough one. Actually worked up more of a sweat than my 20min hiit workout 😳

Niki Wheeler :

When you have a single leg exercise. Do you alternate so each side gets 2 sets

Marizu 🌼 :

done🥰

Vanessa Scheubeck :

Done

KMaki :

Done😎

kamikaze2293 :

yes like that 😅😅

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