@the.metcalfes: SAVE THE DATE!! We have been so excited to announce that we are launching our first WORKOUT PROGRAM “SHRED!” 8/24/2023 😭😆🥹 This has been something we have been working on for a while now and we can’t wait to share it with you all! It’s a good one!😍 SHRED is a 6 week progressive overload program that emphasizes burning fat and building muscle! We have seen such a change in our bodies since doing it! This will be a PDF with instant download that you can access FOREVER! With each movement there will be a video assistance link so no worries if you don’t know what a movement is! There is 6 workouts per week (3 upper body days, 2 lower body, 1 full body) each around 45-90 minutes! If you have any questions feel free to reach out! We CANNOT wait to release this to you all! 8/24 😆❤️ #workourprogram #workoutmotivation #workoutwithme #gym #fitnessjourney #progressiveoverload

Ty & Kena

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Region: US

Monday 07 August 2023 21:23:12 GMT