@marriagefirst: Do you have avoidant attachment and struggle with defensiveness? If so, try this exercise. And please keep in mind, it took us a long time to get to this place where we can laugh about our faults. Practicing a new skill takes patience and persistence. But just choosing to start puts you on the path to a more fulfilling life and partnership. #marriage #attachmentstyle #traumahealing #marriagecoach #couplegoals #marriagegoals #avoidantattachment #anxiousattachment #defensiveness #toxicrelationship #marriageadvice #lovelanguage #empathy #Relationship #communication #relationshipcoach #relationshipadvice #secureattachment #disorganizedattachment #innerchild #reparenting