@lizamarie_fit: Banana S’mores 🍌 ingredients: 1 tbsp mini Marshmallows 2.5 tsps Dark chocolate chips, dairy free 1/2 Graham cracker Small Peanut butter drizzle 1/2 scoop protein powder 1/2 cup Greek yogurt 1 Banana method: 1. Cut the stems off of your banana and then slice your banana down the center. 2. Stuff your banana with chocolate chips, marshmallows crushed graham crackers and a small peanut butter drizzle (leave a few graham cracker crumbs and chocolate chips for your yogurt!) 3. Air fry your banana for 7 mins at 400 degrees. 4. While your banana is in the air fryer mix your yogurt and protein powder together. 5. Highly recommend scooping your banana out with a fork and dipping it into the yogurt mixture!! Estimated nutrition: Calories: 350 Protein: 20g Carbs: 25g Fat: 8g Fun fact: I have a sweet treat everyday even DURING my 130lb weight loss journey. It is something that is a non-negotiable to me. Have you ever heard the saying “Those who ate dessert lost an additional 15 pounds, while those without dessert gained 15 pounds. Sound familiar?” Well its so true!! Click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 #healthydessert #healthyrecipes #weightlossrecipes #desserttiktok #airfryer #highproteinrecipes #highproteinsnack #highproteindessert #mealplan

Liza

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Region: US

Monday 07 August 2023 22:21:49 GMT