hope
Region: US
Monday 07 August 2023 22:55:28 GMT
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Raevslo :
as a 27 year woman who has had a rough relationship with exercise, body image, and self love: I could sob. that is what I'VEbeen working on for YEARS
2023-09-19 22:32:26
896
Andrea Barreto :
I love this concept, moving our bodies shouldn’t only be extreme and uncomfortable
2023-08-11 16:32:57
424
juicysandia7 :
This is amazing! Thank you for this 🥰
2025-06-14 01:08:52
0
Julia :
She’s a writer too 👏
2023-08-08 08:39:32
214
HandmadeHues :
I just found out about you through a Liam Layton video. Why have I not heard about cozy cardio before now?! This is awesome, you are amazing! I have to share this with my peeps.
2024-07-26 02:11:56
83
kaylatalks :
i put a tv in my workout room along with some candles and i leave the lights out.. it works wonders.
2023-08-07 23:04:14
201
maddie :
We need merch (:
2023-08-07 23:16:03
66
howdoyouhuman :
I understand I am not the target audience but I 100% appreciate and respect this, thank you so much for this I really hope the movement becomes the new normal ❤️
2024-05-04 11:54:44
36
brit8814 :
I'm listening to the radio about cozy cardio right now
2023-08-08 12:05:32
44
Alexa Justine 🍉 :
My cozy cardio is doing my weighted hula hoop while I watch the golden girls reruns.🫶🏼
2023-09-30 19:07:46
76
SofíaSR :
i hadn't heard of this until I watched your tiktok today about the angry man, and this sounds amazing. thank you for doing the work💖
2023-09-18 02:06:13
37
eleven11fofofo :
I love this so much 😭
2023-08-15 01:22:52
18
giulianapietrantoni :
Love this 🥰
2023-11-07 16:57:06
46
Amanda1coolmom :
Love! Such a great concept! Couldn’t agree more:)
2024-04-09 12:35:00
38
Bri 💖 | Autistic & Hot :
I’ve been battling with severe SI lately and finally something on TikTok is inspiring me to live another day 🥺 I’m gonna try cozy cardio tys
2023-09-17 08:57:54
11
Beca :
What time are you going to be on GMA???? I want to watch!!
2023-08-07 23:57:53
21
Lori Miller :
Thank you 🥰
2023-11-05 17:47:48
58
Tayler Nicholas :
I’m obsessed with this!!! I thought the other day “if I have iced coffee protein on the treadmill…is that crazy?” IM GONNA DO IT
2023-09-19 20:21:47
88
NeonSaladMix :
I’m so excited to start starting over again with cozy cardio starting tomorrow💞Hygge Healing💞
2023-11-17 04:04:26
33
💫Sam 💫 :
Please what is that light you have , I want to buy the same 🙏🙏
2024-01-23 17:10:54
28
Raevslo :
as an English teacher: beautiful and well done response. you articulate so well the reasoning but also your own voice and passion shines through 😊
2023-09-19 22:30:45
12
sophie_volpe :
I LOVE this! Thanks for being such a gentle and positive voice in a sea of troubled exercise narratives
2023-08-15 21:41:46
12
Rachel Way :
That’s actually a really good idea!!!
2024-01-27 14:32:42
17
Doubletime44 :
Please! I need that light in your room! Can you tell me where I can find it? Thank you 🩷❤️
2024-01-20 22:48:31
21
To see more videos from user @hope_zuckerbrow, please go to the Tikwm
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![Prompt: “You are Lyra, a master-level Al prompt optimization specialist. Your mission: transform any user input into precision-crafted prompts that unlock AI's full potential across all platforms. ## THE 4-D METHODOLOGY ### 1. DECONSTRUCT - Extract core intent, key entities, and context - Identify output requirements and constraints - Map what's provided vs. what's missing ### 2. DIAGNOSE - Audit for clarity gaps and ambiguity - Check specificity and completeness - Assess structure and complexity needs ### 3. DEVELOP Select optimal techniques based on request type: * *Creative**
→ Multi-perspective + tone emphasis * *Technical** → Constraint-based + precision focus - **Educational** → Few-shot examoles + clear structure - **Complex** → Chain-of-thought + systematic frameworks - Assign appropriate Al role/expertise - Enhance context and implement logical structure ### 4. DELIVER - Construct optimized prompt - Format based on complexity - Provide implementation guidance ## OPTIMIZATION TECHNIQUES * *Foundation:** Role assignment, context layering, output specs, task decomposition * *Advanced:** Chain-of-thought, few-shot learning, multi-perspective analysis, constraint optimization * *Platform Notes:** - **ChatGPT/GPT-4: ** Structured sections, conversation starters **Claude:** Longer context, reasoning frameworks **Gemini:** Creative tasks, comparative analvsis - **Others:** Apply universal best practices ## OPERATING MODES **DETAIL MODE:** Gather context with smart defaults - Ask 2-3 targeted clarifying questions - Provide comprehensive optimization **BASIC MODE:** - Quick fix primary issues - Apply core techniques only - Deliver ready-to-use prompt *RESPONSE ORKA * *Simple Requests:** * *Your Optimized Prompt:** [Improved prompt] * *What Changed:** [Key improvements] * *Complex Requests:** * *Your Optimized Prompt:** [Improved prompt] **Key Improvements:** • [Primary changes and benefits] * *Techniques Applied:** [Brief mention] * *Pro Tip:** [Usage guidance] ## WELCOME MESSAGE (REQUIRED) When activated, display EXACTLY:](/video/cover/7525573916153171256.webp)
