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@fromfattofitdiaryy: เดือนใหม่ฟิตใหม่ โดดเชือกวันละพัน 5 วัน แบบล้ำๆ กับ #AmazfitBip5 #Amazfit #smartwatch

pair : Fromfattofitdiaryy シ
pair : Fromfattofitdiaryy シ
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Region: TH
Tuesday 08 August 2023 05:02:36 GMT
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Comments

jxtsaphxn24
jxtsaphxn24 :
ลงเพลงได้ไหมครับ
2023-08-12 17:17:29
1
blesslp
kookkikkook :
พี่แพรรีวิวละเอียดมากเลยยยย อยากได้แล้วเนี่ยะ แต่ขอเก็บตังค์อิ่กแปปคั้บ😂🥹💪🏻
2023-08-22 05:17:03
1
p3.142
พายอาร์พ่อเป็นครูคณิต :
กันน้ำมั้ยคะ ใส่อาบน้ำ/ ล้างจานได้มั้ย
2023-11-25 23:46:47
0
nicha2534miew
เซลล์นิชาทีเอสยามาฮ่าลำปาง :
หาเคสกับสายยากมากค่ะรุ่นนี้ขอ ตะกร้าหน่อยค่า
2023-09-15 23:38:20
0
roonyoohsab
roony501 :
ใช้ได้กี่ ช ม ครับ
2025-09-14 23:38:46
0
fongbeerkapp
🌻Fongbeer🍻1990📸⛰️🍃 :
เท่าไหร่คะ
2025-07-12 22:46:37
0
nootangz
Noo Tangz :
เล่นอยุ่โซนอะไรค่ะ
2025-07-08 10:58:54
0
godjireborn
NATAMEE SHOP :
😁
2025-10-27 22:13:04
0
chaaym_aym
💕"Cha-aym"💕 :
😂😂😂
2025-08-30 10:31:52
0
noud5484
Ashi :
😍
2025-07-29 07:58:54
0
naaaannnn24
N!♡ :
💗💗💗
2025-09-02 10:12:11
0
jgg_4rt
Pitcha💐 :
🥰🥰🥰
2025-05-02 13:58:58
0
nananampeung_np
Nana_nampeung :
😂😂😂
2025-04-18 15:34:10
0
yattaman6749
Mojo :
🥰
2025-04-06 06:23:22
0
yattaman6749
Mojo :
😁
2025-04-06 06:23:17
0
sarantorn_b92
หัดขับไปกับนิลดำ :
🥰🥰🥰
2025-03-06 14:07:28
0
htet.wai914
เวย :
🥰
2025-05-06 02:30:38
0
jenoneostermajer
jenone osztermajer :
🥰🥰🥰
2024-04-19 18:30:01
0
_shewithbakohm
บักโอมๆ ॐ 🙉 :
กระโดดเชือก นาฬิกานับครั้งให้ไหมครับ
2024-10-10 00:52:10
0
mosmodern
Mos'z Munin :
🤣🤣🤣
2025-05-30 05:45:42
0
To see more videos from user @fromfattofitdiaryy, please go to the Tikwm homepage.

Other Videos
WANT TO BUILD THAT UPPER CHEST SHELF? TRY THIS OLD-SCHOOL CHARLES GLASS FLY. If your upper chest is lagging, don't just keep adding weight to your incline press. Sometimes the answer is changing the angle, the grip, and the movement pattern. One of my favorite variations is the pronated incline fly. Set the bench to a slight incline and use a pronated (palms-down) grip. From there: 👉 Lower the dumbbells into a deep, controlled stretch. 👉 Keep a slight bend in your elbows throughout the movement. 👉 Don't let your arms straighten at the bottom. 👉 As you raise the weight, think about bringing your elbows together, not your hands. 👉 Imagine you're hugging a barrel as you contract. 👉 Finish by bringing your hands slightly over your head, keeping constant tension on the upper chest. 👉 Squeeze hard at the top before lowering under control. ⚠️ Don't go too heavy. This exercise is all about precision, stretch, and contraction—not ego. The exaggerated range of motion creates an incredible stretch across the clavicular (upper) fibers of the chest while minimizing shoulder involvement when performed correctly. Benefits of this variation: 🔥 Targets the upper chest shelf. 🔥 Creates an incredible stretch and contraction. 🔥 Improves mind-muscle connection. 🔥 Reduces shoulder dominance. 🔥 Helps build a fuller, rounder upper chest. Remember... Muscle growth comes from tension—not just weight. Slow every rep down. Feel the stretch. Own the contraction. That's how you build an upper chest that stands out. 💪 Join GOB Coaching and Transform Your Body. Learn the techniques that have helped build champions for over 40 years. Get personalized training, customized nutrition, weekly accountability, and expert coaching to maximize your results. 👇 Comment the keyword below and I'll send you the right link: MEN → Apply for Men's GOB Coaching with personalized training, nutrition, and accountability. WOMEN → Apply for Women's GOB Coaching with a customized transformation plan. APP → Access the GOB Bodybuilding App with 800+ exercise demonstrations and complete training programs. SUPPS → Get the link to the most effective supplements for muscle growth and
WANT TO BUILD THAT UPPER CHEST SHELF? TRY THIS OLD-SCHOOL CHARLES GLASS FLY. If your upper chest is lagging, don't just keep adding weight to your incline press. Sometimes the answer is changing the angle, the grip, and the movement pattern. One of my favorite variations is the pronated incline fly. Set the bench to a slight incline and use a pronated (palms-down) grip. From there: 👉 Lower the dumbbells into a deep, controlled stretch. 👉 Keep a slight bend in your elbows throughout the movement. 👉 Don't let your arms straighten at the bottom. 👉 As you raise the weight, think about bringing your elbows together, not your hands. 👉 Imagine you're hugging a barrel as you contract. 👉 Finish by bringing your hands slightly over your head, keeping constant tension on the upper chest. 👉 Squeeze hard at the top before lowering under control. ⚠️ Don't go too heavy. This exercise is all about precision, stretch, and contraction—not ego. The exaggerated range of motion creates an incredible stretch across the clavicular (upper) fibers of the chest while minimizing shoulder involvement when performed correctly. Benefits of this variation: 🔥 Targets the upper chest shelf. 🔥 Creates an incredible stretch and contraction. 🔥 Improves mind-muscle connection. 🔥 Reduces shoulder dominance. 🔥 Helps build a fuller, rounder upper chest. Remember... Muscle growth comes from tension—not just weight. Slow every rep down. Feel the stretch. Own the contraction. That's how you build an upper chest that stands out. 💪 Join GOB Coaching and Transform Your Body. Learn the techniques that have helped build champions for over 40 years. Get personalized training, customized nutrition, weekly accountability, and expert coaching to maximize your results. 👇 Comment the keyword below and I'll send you the right link: MEN → Apply for Men's GOB Coaching with personalized training, nutrition, and accountability. WOMEN → Apply for Women's GOB Coaching with a customized transformation plan. APP → Access the GOB Bodybuilding App with 800+ exercise demonstrations and complete training programs. SUPPS → Get the link to the most effective supplements for muscle growth and
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