Mike Israetel
Region: US
Tuesday 08 August 2023 21:16:04 GMT
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Markiss Sousa :
Wake up in the morning and cold plunge for say 1min completely submerged the next min up to chin. Much more efficient with your time. No more cardio
2023-08-08 22:37:47
0
Skyisthelimit_87 :
I don’t want to walk around the block because I live in Phoenix and it’s 115 degrees outside
2023-08-09 03:52:06
20
kennethbowers_ :
Some form of cardio is necessary, no?! I enjoy sprinting but they and weights are anaerobic.
2023-08-09 18:37:45
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koaster_ :
I jog fast 3-4 miles before heavy compounds, 3 times a week. just want to maintain strength and lose fat. works for me
2023-08-10 16:53:31
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xeres.sidecar.falcon :
How would you define “very far apart”? Like every other day or do weights in morning and then cardio in the afternoon?
2023-08-08 22:31:37
5
steveperry8707 :
cardio Mon/Wed/Fri. Lift Tues/Thurs/Sat. bad move? 280lbs down from 585lbs and feel I need to keep going on both. thoughts?
2024-12-09 22:07:51
2
DORI :
So don’t do cardio after weight training! Got it. I like you 😁
2024-11-23 12:06:04
1
제이스 :
@grayson brooks
2024-12-05 22:29:05
0
SKY-GUY :
@TNF tell me it ain’t so
2023-08-10 16:34:02
0
Tomvar :
CrossFit is the answer😂
2023-08-09 18:27:27
0
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