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@sadestoreus: mozzarella chicken sando - zach choi ASMR #tiktokfood #asmr #zachchoi #mukbang #food #eat #chicken #chicken

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Wednesday 09 August 2023 05:30:00 GMT
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Step 3 of the Triple Anchor Reset This step combines humming and a mindful swallow—a powerful duo that stimulates your vagus and glossopharyngeal nerves. These nerves tell your brain and body, “You’re safe.” Just 2 minutes of practice can: • Reduce stress and overwhelm • Improve focus and calm • Help your body shift out of “fight or flight” This is one of the fastest ways to reset your nervous system on the spot. 📺 Want the full routine? Watch the complete Triple Anchor Reset video for all 4 steps. 💬 Try it today and comment below how you felt afterward. #TripleAnchorReset #NervousSystemReset #VagusNerve #StressReliefExercise #vagusnervestimulation
Step 3 of the Triple Anchor Reset This step combines humming and a mindful swallow—a powerful duo that stimulates your vagus and glossopharyngeal nerves. These nerves tell your brain and body, “You’re safe.” Just 2 minutes of practice can: • Reduce stress and overwhelm • Improve focus and calm • Help your body shift out of “fight or flight” This is one of the fastest ways to reset your nervous system on the spot. 📺 Want the full routine? Watch the complete Triple Anchor Reset video for all 4 steps. 💬 Try it today and comment below how you felt afterward. #TripleAnchorReset #NervousSystemReset #VagusNerve #StressReliefExercise #vagusnervestimulation

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