@iamsebastianbetancur: LISTEN TO THAT CRUNCH 🤯 This Buffalo Chicken Crunchwrap tastes even BETTER than Taco Bell’s 🛎️ and has 59 grams of protein!! 💪🏼 IB: @robin ❤️ - Recipe/ Nutrition: 4oz chicken breast = 130 cals 1 carb balance tortilla = 70 cals 28g fat free mild cheddar = 45 cals 2 tbsp. fat free ranch = 30 cals 1 tbsp. buffalo sauce = 20 cals Protein chips = 140 cals 1 mission corn tortilla = 22 cals 10g Greek yogurt = 5 cals Seasonings used: - Salt - Garlic salt - Paprika 462 cals 59g protein 🔥 Instructions: Cook your chicken and once it’s done, shred it with a fork. Add the Buffalo and ranch to this and give it a good mix. Place your low carb tortilla down, add the serving of cheese, the chicken, protein chips for some crunch, Greek yogurt as sour cream, a handful of lettuce, and then your mini tortilla on top of all of it. Try to keep it in the shape of a circle so it folds over easier. Fold over each side of the tortilla while holding the middle smaller tortilla, add this face down to a medium- high pan and let it get toasty so it can stay put together. Flip and let the other side cook for about 1-2 minutes and it’s that easy. Crunch wrap at home that tastes so much better 😮‍💨 - Check out my cookbook for more delicious high protein, low calorie recipes! 👨🏻‍🍳 - @Legion Athletics code ‘SEB’ to save on supps 💪🏼 - #Recipe #meal #protein #buffalo #buffalochicken #crunchwrap #tacobell