@johnnybuchanan: Increasing rotational power is 🔑 athletes! #knockout #boxing #mma #strength

Johnny Buchanan
Johnny Buchanan
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Region: US
Wednesday 09 August 2023 14:28:58 GMT
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genelopez9665
genelopez9665 :
Great for hand speed.
2023-08-09 20:30:35
667
_smitty0
_Smitty0 :
We do this all the time for mma so it’s a good exercise to do
2023-08-09 19:53:24
401
jackflippingkeeling
Jack Keeling :
what should the rep ranges/ set amounts look like?
2023-08-20 22:46:52
28
user8683168802453
geriademi23 :
is this kind of body achiviable naturaly?
2023-08-21 00:27:02
173
zainbhandari
zainbhandari :
This is really good because when I did boxing as a kid they always teach you the rotation of the body.
2024-11-18 16:56:44
6
trapgod788
. :
Yes these the bodybuilders you gotta watch out for they know too much
2023-08-26 16:17:28
7
masecleep
NCOOWGCIN :
How is the pro journey going ?
2023-08-09 19:08:04
5
coach_isaac
Coach Isaac :
Great hook🤣
2023-08-09 21:28:24
16
emmanuelamarante
Emmanuel Amarante :
O man this is what I am taking about, having a nice shape is cool, but having a efficient strong shape is better
2023-08-20 22:22:39
13
dantheoldhead
dan :
drills like these help you throw people around on the feild.
2023-08-10 03:06:21
6
badrjabar305
Nawid :
Thanks my bro!
2023-08-24 00:35:43
1
andrewbackupp1
60⭐️ :
Can you show the best workouts for a better punch
2023-08-22 20:03:30
1
drewlangvolleyball
drewlangski :
Great movement
2023-08-23 20:10:13
1
jonathan.htx18
jonathan.htx18 :
Bro training to fight yujiro Hanma 💀
2023-08-24 20:23:04
0
spiritual12mil
12 mil :
nice bro
2023-08-23 21:35:13
1
derik_x6
Derik🎦 :
You train like a boxer for strength and conditioning🤙🏽 it’s a good thing tho
2023-08-23 17:56:44
4
fluxgear
Fluxgear :
W
2023-08-10 04:42:26
2
tajinlol
Xavier. A :
Transition to combat sports trust 🙏🗣️
2023-08-26 16:12:55
2
fatbike0165
FATBIKE 0165 :
costa
2023-08-23 10:44:54
1
gregthm
GT :
looks like a great exercise 👊
2023-08-25 14:35:32
1
m47821
user757 :
Like …
2023-08-24 07:54:02
1
richie_staysactive
Richie Stays Active :
Love this exercise but can never remember the name
2025-03-13 22:08:55
0
lachlanviii4
LachlanVIII :
Blasting
2025-07-13 02:00:14
0
iammarkovicivan
Ivan Markovic :
love the grind 💪 👏👏🙏👏🙏
2025-04-21 12:38:18
0
traveler0257
Traveler :
Technique ✅. Defence ✅.
2025-08-14 02:30:52
0
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