@mariahdhairl: Pancake booty is a real thing! You can actually blame pregnancy for this one. But it’s not permanent, so if it stays this way after you’ve had your baby, you can’t blame anyone but yourself girly. And if your back pain is coupled with knee pain, it’s probably thanks to this. So let’s strengthen your glutes together because I can’t re-invent the mombod by myself. You just need your bodyweight and a couch to get started, but if you want to take it to the next level, invest in just 1 kettlebell and this adjustable bench. They’re the only pieces of equipment HIGHLY recommended (and a treadmill). LINK IN BIO for my full postpartum workout program🫶🏼 - Adjustable Bench in Amazon Storefront - Kettlebells in Amazon Storefront #kettlebellworkouts #postpartumfitness #hipstrengthening #gluteworkoutathome #mombooty #fitnessformoms

Mariah | Motherhood, Parenting

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Thursday 10 August 2023 03:48:10 GMT