@s.z.movement: tight hips? Warm-up for a few minutes and then give this move a go! or you could add it to your yoga/pilates practice. 1 batterfly stretch 2 reverse table top with feet together 3 move pelvis to feet 4 back to reverse table top repeat the sequence 6/8 times #hipmobilityexercise #tighthips #yogahips #hipstretch #intermediate #intermediateyoga #yogaflow #yogabody

Sara | Yoga & Pilates teacher

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Region: NZ

Thursday 10 August 2023 05:59:28 GMT