@georgiahillis: Thursday morning interval done and dusted. 4.7km over around 30 mins of fast, slow and tempo running. Haven’t been able to do any kind of interval/fartlek running in ages so it feels good to be back. I picked the @Nike 2 hard 1 easy speed run which was fun. Always better when someone is telling you when to run and when to recover! Wearing @PUMA Deviate Nitro 2 with the carbon plate which was 👌🏻🤌🏻 as always. #marathontraining #run #fitnessjourney #sport #exercise #workoutmotivation #Running #runtok #mentality #keepgoing #nevergiveup #progress #womenshealth