@half_life_to_health: Can you guess Kareena Kapoor’s height? 🤔 Malaika arora & Alia Bhatt are just 5’3” and Kareena Kapoor is 5’4” too. But do they not look taller than that 🤔 So, Can YOU increase the height after a certain age? 🙋🏻‍♀️ ‼️ The answer is No! But can you look taller by doing things that help you reveal your natural height to the best extent? YES! The average female height in India is around 5’2”. Most of the people look much shorter than their actual height because, ❌ They don’t hold a straight posture - with bad posture, your shoulders are constantly dropping down and your back is hunching. This gives a perception of smaller height than our natural height 🤔Our height lies in our Spine - Our spine disks are connected through a spongy gel. People with better spinal flexibility look taller and will have a lesser impact on spine due to ageing ✅ Food - Do get your Vitamin-D checked. Vit-D deficiency leads to low absorption of calcium and results in low bone density. Include good fats, fresh vegetables, and fruits into your diet to get all the essential nutrients, especially calcium ✅ Share the reel with someone who always feels under confident about their height ✅ Let us know in comments if you need more of these exercises ✅ Do what’s in your control but embrace your height ❤️ Let nobody shame you for that 🤗 . . #workoutathome #workout #workoutreels #reelsinstagram #reelit #reelkarofeelkaro #reelsinsta #instagramreels #instagood #homeworkoutideas #homeworkout #funworkout #funreels #Fitness #fitnessreel #fitgirl #strong #strength #indiareels #bhfyp #fitmoms #momsofinstagram #strongmoms #health #fitnessmotivation

half_life_to_health

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Thursday 10 August 2023 09:51:12 GMT