@agelessathletetv: If you're looking for bigger biceps, it's time to add some different varieties of curls to your workout! Creature curls target the short head, incline dumbbell curls target the long head and hammer curls will build up your brachialis. #workthelonghead #shorthead #brachialis #creaturecurls #inclinedumbbellcurls #hammercurls #biggerbiceps
