lesi.fit
Region: UA
Thursday 10 August 2023 16:21:32 GMT
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rachel๐ฅ :
Whatโs chest flye vs chest fly?
2024-06-07 11:27:40
7
Caitlin :
I am trying to learn how to squeeze my glutes and Google says to lay on my back and bend my knee and lift my hips up in the air and put my hands on my but and I would feel the hardness but I am very cofndued by it because yes Google said when doing the exercises it automatically turns your muscles engage to engage your core but that not enough for the workout and I have to manually sequence my glutes aka but and when Google told me to do that exercise it would send a mental signal to my brain of how to squeeze my glutes for doing planks and wall push ups and a third exercise and I am trying to gain weight overall to grow fat to cover my visible veins and to grow fat in my chest and in my glutes any tips because I tried to Google and use tikok to learn how to squeeze my glutes but I just donโt understand I have adhd and I just donโt get how to engage my core and to squeeze my glutes I just donโt understand because I want to do this stuff at home and workout at home any tips
2026-07-27 07:48:24
0
๐๐ฒ๐ผ๐ญ๐ฒ๐๐ช :
what dose this workout do
2026-02-11 01:04:38
0
ืืขืืืขืืขืื ืื8ืืขืืขืืืขืื :
ืืื ืืืจื ืืจืื ืฉื ืื ืืืื ืฉืืชื ืืืืืืช ืืื๐๐๐๐๐ ืื ืื ืฉืืืืช ืืืืื ืืืื ืื ืขืืฉืื ืจืคืืื ืฉืืื ืืืืื ืืืืจื ืืจืง ืืจืืืืช ืืื ืืื ืืื!!!!!!!๐๐๐๐๐๐ ืืื ืืืจื ืืจืื ืฉื ืื ืืืื ืฉืืชื ืืืืช ืืืืื๐๐๐๐
2024-08-12 13:59:44
2
โจ๏ธWendy Keto SAHM :
I love these
2025-04-14 20:30:42
0
Celia Pรฉrez :
a
2024-09-20 08:52:04
1
tony_mitidieri :
Have a great day!:)
2024-01-09 10:15:59
2
ืืขืืืขืืขืื ืื8ืืขืืขืืืขืื :
ืืื ืืืจื ืืจืื ืฉื ืื ืืืื ืฉืืชื ืืืงืื ืช ืืื๐๐๐๐๐ ืื ืื ืฉืืืืช ืืืืื ืืืื ืื ืขืืฉืื ืจืคืืื ืฉืืื ืืืืื ืืืืจื ืืจืง ืืจืืืืช ืืื ืืื ืืื!!!!!!!๐๐๐๐๐๐ ืืื ืืืจื ืืจืื ืฉื ืื ืืืื ืฉืืชื ืืืืช ืืืืื๐๐๐๐
2024-08-12 13:59:55
1
ืืขืืืขืืขืื ืื8ืืขืืขืืืขืื :
ืืื ืืืจื ืืจืื ืฉื ืื ืืืื ืฉืืชื ืืกืคืืจื๐๐๐๐๐ ืื ืื ืฉืืืืช ืืืืื ืืืื ืื ืขืืฉืื ืจืคืืื ืฉืืื ืืืืื ืืืืจื ืืจืง ืืจืืืืช ืืื ืืื ืืื!!!!!!!๐๐๐๐๐๐ ืืื ืืืจื ืืจืื ืฉื ืื ืืืื ืฉืืชื ืืืืช ืืืืื๐๐๐๐
2024-08-12 14:00:11
0
serloko22 :
con perseverancia y disciplina Todo siemre se puede๐๐๐๐
2023-08-10 17:05:48
6
Cobalt Mashkov :
Thank you ๐
2023-08-14 20:21:38
4
๐ซ :
๐
2024-11-26 21:43:44
1
Grp Styling :
@๐ฆ๐๐๐๐ ๐๐ฝ๐พ๐๐ ๐ป
2024-12-04 22:28:02
1
Asyaa :
๐๐๐
2024-11-26 12:11:58
1
Kina๐ชฌ๐ซ :
๐ฅฐ๐ฅฐ๐ฅฐ
2024-12-08 17:14:49
1
milie :
๐
2024-12-01 13:03:30
1
i :
๐๐๐
2024-12-07 02:39:35
1
Kina๐ชฌ๐ซ :
๐ฉ๐ฉ๐ฉ
2024-12-08 17:14:47
1
dunaltrum1917 :
๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ
2024-09-17 23:14:54
1
sevyL.H :
๐ญ
2024-12-09 12:25:32
1
Nightmare ๐ค๐ฉโ๏ธ :
๐ฅฐ๐ฅฐ๐ฅฐ
2024-11-22 17:18:48
1
TianaC๐๐ :
๐๐๐
2024-11-20 17:58:11
1
fegor451 Arjl :
๐๐๐โค๏ธ๐ฅฐ๐
2023-08-13 21:36:02
3
I will carry groceries :
๐ฅฐ๐ฅฐ
2023-08-10 16:24:51
2
marcortes119 :
๐๐โ๏ธ๐
2023-08-28 20:01:12
0
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