@joshuajdiesel: Clocked in X Locked in 🔐 SAVE this for your next leg day with a side of core. ________________________________________________ Got fitness goals? 📲 LINK in BIO As we head into Q4 I'm heading into another phase of program improvement. When I'm in it, all I'll have for you is the work. So here's the work: 3 moves. 5 rounds. 🔥Plated Squat 🔥Plated reverse lunge + twist: 10-15 reps 🔥static plate hold Squat: 10 reps 3 moves. 5 rounds. Let's work 👊🏾 #onlinecoach #explore #workoutplan #legday #coreworkout
Joshua J. Diesel
Region: US
Thursday 10 August 2023 18:04:37 GMT
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tarahj1999 :
You lost me on the first exercise 😭
2023-08-13 22:49:53
168
K.S.B :
What if u only have dumbbells no plates
2025-09-19 01:35:37
5
Esrella :
Leg day beast mode activated! That plate circuit is fire. 🔥
2025-11-01 03:40:59
2
Created By pKay :
Fire🔥
2024-12-12 19:20:42
4
Badgal_rette FitnessLifestyle :
always amazing seeing ur videos
2026-07-13 19:08:09
1
Dave_Fitness :
Absolute burner and builder 🔥🔥🔥
2025-03-17 08:15:45
6
lil Dark :
Work done 💪🏾
2026-05-28 14:27:57
1
Muscle Department :
Yessir 🔥🔥🔥
2026-06-01 13:48:19
1
💪🏾 DAVID SIN RUTINA 🔥 :
Motivación
2025-11-29 17:28:10
2
Tiffany Yvonne :
I ain’t got the balance. I would def need some heavy weights to put over my feet. I like this tho. Adding to my workout circuit collection. 💯
2023-08-19 17:54:14
10
TONY WEST :
cómo compro esos shorts?
2024-05-16 04:12:58
6
Leif Yogaunix :
This video is great 🔥
We love creators with this kind of energy
2026-07-21 20:21:18
1
Emmanuel Lee :
I would’ve fell 😂
2025-09-24 16:22:57
3
Fitspark :
Very nice super
2025-10-08 14:54:31
3
Eli :
Brother! This crushes!
2025-04-25 03:17:24
4
imjustme875 :
Look like fun! 🔥🔥🔥
2025-06-21 04:18:01
2
Earth :
Added 💯
2025-08-13 09:31:39
2
Fabian Caballero Her :
Yo pensando que era IA😅
2025-09-05 02:44:16
2
Muscle Warrior :
Awesome! Super motivational 👑🏋️🐐
2025-01-06 11:34:28
4
PutWoodleyIn | Dallas Creator :
this almost killed me
2025-08-08 01:42:26
2
Monsieur LaPadite :
This looks like a killer 🔥🔥
2025-09-04 13:57:32
2
wilson_manhaes :
Fire
2025-09-17 01:08:18
1
Lloyd :
nice physic bro 🔥
2025-04-20 20:34:50
2
The Fit Witness :
Comprehensive workouts, great reel 🔥
2025-10-15 15:52:14
2
Alameen :
Great workout
2025-07-19 23:52:25
1
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