@joshuajdiesel: Clocked in X Locked in 🔐 SAVE this for your next leg day with a side of core. ________________________________________________ Got fitness goals? 📲 LINK in BIO As we head into Q4 I'm heading into another phase of program improvement. When I'm in it, all I'll have for you is the work. So here's the work: 3 moves. 5 rounds. 🔥Plated Squat 🔥Plated reverse lunge + twist: 10-15 reps 🔥static plate hold Squat: 10 reps 3 moves. 5 rounds. Let's work 👊🏾 #onlinecoach #explore #workoutplan #legday #coreworkout
I ain’t got the balance. I would def need some heavy weights to put over my feet. I like this tho. Adding to my workout circuit collection. 💯
2023-08-19 17:54:14
2
Saw :
Thank u
2023-11-20 15:23:12
0
tarahj1999 :
You lost me on the first exercise 😭
2023-08-13 22:49:53
21
TONY WEST :
cómo compro esos shorts?
2024-05-16 04:12:58
0
oko :
😁😁😁
2024-11-20 05:32:36
1
TheLenardTribe_ :
💪🏾💪🏾🔥🔥🔥
2024-02-06 12:29:25
0
Checheeksplore1007 :
🔥🔥🔥🔥
2023-09-17 17:40:34
0
nelisiwe326 :
❤️
2024-09-25 09:17:37
0
Tristan Rosa :
🔥🔥🔥🔥
2024-04-03 23:46:30
0
brooke :
@Taylor 🦋
2023-09-27 14:45:14
0
Ademar Nunes Mahenga :
💪
2024-11-06 20:10:58
1
مفتاح الرقعي :
😉
2024-08-31 11:22:04
0
aaronactivate :
"Bruh, I've been blasting your videos on repeat, they're that good! Keep killing it and make sure to smash that follow button on @aaronactivate for more hype content!
2024-05-12 20:00:17
0
🔱Dio lo sa❤️🔥🔥 :
Quanto pesa il Disco ????
2024-04-19 17:57:46
1
Faku Faku340 :
que hermosa tu sombra !
2024-04-20 04:47:51
0
33 :
🫡
2023-08-13 13:10:55
0
chrykta yami :
eso es una mierda de rutina
2024-07-17 18:00:01
0
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