@kyds_nj: 📲 SAVE + SHARE 📲 Box breathing, also known as square breathing or four-square breathing, is a controlled breathing technique that involves inhaling, holding the breath, exhaling, and holding the breath again in a specific pattern. 🟦 🟦 The name "box breathing" comes from visualizing the pattern as a square, where each side represents a step in the breathing process. This technique is commonly used in various relaxation and stress reduction practices, including yoga, meditation, and mindfulness training. 🌬️🧘🏿‍♂️☺️🧘🏿‍♀️ #KYDS #SOULutions #breathwork #mindfulbreathing #boxbreathing #squarebreathing #deepbreathing #boxbreath #deepbreathingexercise

kyds

Open In TikTok:

Region: US

Thursday 10 August 2023 23:15:56 GMT