@doctorfascia: I’ve been having some inner knee pain on my left side especially when I squat deep or sit on my heels. I’ve started this Fascia 40 movement pattern to stretch along the entire fascial chain that intersects my knee pain. Aside from releasing the fascia, I am strengthening my left lateral hamstring and outer glute to create strength integrity to hold my myofascial release. This partnership of fascial lengthening and myofascial strengthening balances the body with equal opposing force. It just makes sense. #fascia #knee #kneepain #kneeinjury #movement #stretching #sports #athlete #DIY #fascia40 #lowbackpain
Doctor Fascia Bryan Geier
Region: US
Friday 11 August 2023 01:56:29 GMT
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Cassie V :
I have inner knee pain so bad where it hurts to walk or anything when I put pressure but doesn’t when I squat any idea what it could be???
2023-10-13 21:10:26
3
Hana De :
I had knee pain for over 6 months . This stretch moved a lot of old tight spots on knee, lower back glutes inner thigh outter leg . Amazing
2023-09-02 09:59:57
5
Theladyin444 :
Woke up crying because I thought I’d never run again. Did this and now I have hope.💛 Seriously, ty!
2024-04-14 20:52:45
11
user1887157087963 :
I just did that and it hurt like #%&$…
2026-03-28 15:14:29
0
collective creation :
should do on other leg too which have no pain to equalise exercise or its OK?
2026-03-02 21:56:58
0
Jacqueline :
I have inner knee pain right now, I just started running recently— is it okay to walk or will that make it worse?
2025-06-19 23:32:42
0
:
This feels so much better because I play baseball
2025-06-09 05:36:07
0
Hajdi InDhaus :
I was scared I had a serious injury, this helped straight away, thanks so much, followed you instantly!
2025-06-28 17:46:29
1
Christine Augustyn S :
Would using a foam roller be beneficial?
2024-05-03 02:51:28
0
Mary Chaet :
You’re amazing!!! 😁 I love all your videos. I’m getting so smart. 😉
2023-10-07 22:26:23
1
myz571 :
This provided immediate relief for me!! Thank you!!
2025-06-26 03:39:36
0
94danielb :
This helped to alleviate my right knee pain. Thank you.
2024-01-16 07:03:54
2
MS12⚡️✝️ :
How Long do i need to do this?
2025-10-20 18:06:57
0
Dee Gee :
I wished 😂
2023-09-02 14:08:57
1
star girl :
I can barely do that it HURTS
2024-04-30 03:41:38
0
yzco_jxx :
it's incident it move down
2024-01-13 08:41:16
0
FasciaBlaster Ashley Black :
Flawless technique! Stretching is so good for us 💕 and when used with our tools is even better 😉 FBO Staff 🤎
2023-08-15 13:43:33
0
Sarah Renken :
🥰
2025-04-22 00:47:18
1
Mompreneur :
😁😁😁
2024-12-02 17:51:38
1
Wrong Flavour :
😂
2025-12-23 14:47:29
0
K@ZUKO :
😅
2025-10-21 16:37:47
0
yezulu‼️ :
😭
2025-10-19 07:04:19
0
abdallahdaher1 :
😍😍😍
2026-01-03 12:13:23
0
Auckland Martial Arts :
😁
2025-12-15 20:45:58
0
jojo gally :
🥰🥰🥰
2026-01-19 22:41:52
0
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