@doctorfascia: I’ve been having some inner knee pain on my left side especially when I squat deep or sit on my heels. I’ve started this Fascia 40 movement pattern to stretch along the entire fascial chain that intersects my knee pain. Aside from releasing the fascia, I am strengthening my left lateral hamstring and outer glute to create strength integrity to hold my myofascial release. This partnership of fascial lengthening and myofascial strengthening balances the body with equal opposing force. It just makes sense. #fascia #knee #kneepain #kneeinjury #movement #stretching #sports #athlete #DIY #fascia40 #lowbackpain

Doctor Fascia Bryan Geier
Doctor Fascia Bryan Geier
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Region: US
Friday 11 August 2023 01:56:29 GMT
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hammanc88
Cassie V :
I have inner knee pain so bad where it hurts to walk or anything when I put pressure but doesn’t when I squat any idea what it could be???
2023-10-13 21:10:26
3
hbd2004822
Hana De :
I had knee pain for over 6 months . This stretch moved a lot of old tight spots on knee, lower back glutes inner thigh outter leg . Amazing
2023-09-02 09:59:57
5
theladyin444
Theladyin444 :
Woke up crying because I thought I’d never run again. Did this and now I have hope.💛 Seriously, ty!
2024-04-14 20:52:45
11
user952217376
user1887157087963 :
I just did that and it hurt like #%&$…
2026-03-28 15:14:29
0
collective.creation
collective creation :
should do on other leg too which have no pain to equalise exercise or its OK?
2026-03-02 21:56:58
0
_jacquelinezee
Jacqueline :
I have inner knee pain right now, I just started running recently— is it okay to walk or will that make it worse?
2025-06-19 23:32:42
0
elijohnson91dennis
￴ ￴ ￴ ￴￴￴￴￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :
This feels so much better because I play baseball
2025-06-09 05:36:07
0
hajdiindhaus
Hajdi InDhaus :
I was scared I had a serious injury, this helped straight away, thanks so much, followed you instantly!
2025-06-28 17:46:29
1
chrisschuzer
Christine Augustyn S :
Would using a foam roller be beneficial?
2024-05-03 02:51:28
0
marychaet
Mary Chaet :
You’re amazing!!! 😁 I love all your videos. I’m getting so smart. 😉
2023-10-07 22:26:23
1
myz571
myz571 :
This provided immediate relief for me!! Thank you!!
2025-06-26 03:39:36
0
94danielb
94danielb :
This helped to alleviate my right knee pain. Thank you.
2024-01-16 07:03:54
2
mvb_cph
MS12⚡️✝️ :
How Long do i need to do this?
2025-10-20 18:06:57
0
dee.gee2
Dee Gee :
I wished 😂
2023-09-02 14:08:57
1
starstatistician
star girl :
I can barely do that it HURTS
2024-04-30 03:41:38
0
mcxtris
yzco_jxx :
it's incident it move down
2024-01-13 08:41:16
0
fasciablasterofficial
FasciaBlaster Ashley Black :
Flawless technique! Stretching is so good for us 💕 and when used with our tools is even better 😉 FBO Staff 🤎
2023-08-15 13:43:33
0
bigmama58
Sarah Renken :
🥰
2025-04-22 00:47:18
1
mompreneur18
Mompreneur :
😁😁😁
2024-12-02 17:51:38
1
wrong.flavour
Wrong Flavour :
😂
2025-12-23 14:47:29
0
kazuukouie
K@ZUKO :
😅
2025-10-21 16:37:47
0
yezulu02
yezulu‼️ :
😭
2025-10-19 07:04:19
0
abdallahdaher1
abdallahdaher1 :
😍😍😍
2026-01-03 12:13:23
0
auckland.martial
Auckland Martial Arts :
😁
2025-12-15 20:45:58
0
jojo.gally
jojo gally :
🥰🥰🥰
2026-01-19 22:41:52
0
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