@klauz_fitness_official: Additional Info: yung february 2023 - April 2023 almost 3 months akong nag increase ng calorie. as you can see nawawala yung abs. hindi na kase ako nababawasan ng timbang kht nka deficit na ko ng 600kcal ng ilang weeks. dahil yun sa tagal kong nag di-diet, yung metabolism ko sobrang bagal na- need ko ulit sya ibalik sa dati. pero as you can see guys na perfect ko padin ang 1 year! so cheers! walang susuko guys! continue your fitness journey! #timelapse #pinoy #Fitness #diet #gym #fatloss #philippines #fatburn #bodybuilding

Klauz™ 🇵🇭
Klauz™ 🇵🇭
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Region: PH
Friday 11 August 2023 08:36:58 GMT
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regine8425
+ * g i n e * + 🩷 :
kapag nag calorie deficit po ano ang dapat kung tandaan?
2024-03-26 08:16:23
77
create_meeee
Create_me :
mag calorie deficit napo ako 75kg po ako , goal weight kopo 70kg gaano pong kadami calories need ko itake sa araw araw para po ma goal ko 70kg ?ty po
2023-10-25 11:36:33
24
jlzcamata
Julius Fernandez Cam :
Galing Saludo ako
2024-02-04 14:28:19
17
enzowgram
enzow :
90% is on your diet and 10% is workout.(genes not to mention)and lets always remember these 3 key steps: Nutrition,Progressive overload and Recovery
2023-12-07 10:39:09
35
embeto15
EM Bet :
kahit mukha nagbabago din..
2023-09-09 00:31:44
67
kulitandpotpot
kulet taba potpot and sassy 🤗 :
Boss bkit ganun. Sinunod ko advice m. Fasting 7:3 lng ko kain and calorie deficit dn ako. Exercise dn ako everyday. For a month now. Peru ni isang
2023-11-30 08:35:30
6
notordinarybarbie
Barbie Genecis :
parang gusto ko gawin to kaso malaki ung calendar namin 😭😅
2023-11-01 14:43:27
6
vilmabersamin
vilma bersamin :
Luh pati mukha nagbago din idol parang di na ikaw😅
2024-02-11 05:34:37
9
mosshead_3
zoro :
ilang araw dapat magrest? and normal lang po ba lagnatin?
2023-10-14 01:25:03
5
readyornottt27
ChanChan :
bat ka nag increase ng calories kuys?
2023-09-01 02:41:35
8
esojgnam
Jose :
nag calorie surplus ka po nung nag plateau ka? or maintenance na lg po?
2023-09-15 13:51:47
8
rosellsanjose
Ms. Sideline🌻 :
ilang months po Yan?
2023-11-30 06:03:47
5
alexisgo0d
XELAAA :
ipon lang ako boss bibili ako creatine
2023-10-08 09:35:58
9
realizareales
ALLSULITBUYS :
sir Klauz gusto ko ma burn ung bilbil ko payat ako pero may bilbil ano suggestions nyo? Wala akong 🥺
2023-10-11 16:22:49
5
sweetdark_angel050505
SweetDark_Angel050505 :
ngayon ko lang nalaman about sa bilang ng calorie dun sa isang video nyo..maraming salamat..hoping november din nextyear ma achieve ko din🙏
2023-11-23 15:04:10
5
abos7393
Bambie :
impressive po yung improvement. keep inspiring others 👍
2023-09-15 19:28:00
5
bhadz058
bhadz :
epektib sa kin yan, gnawa ko yung ONE CUP RICE POLICY, kc mlakas ako sa kanin, pnlit kong araw2x 1 cup lang tlga every meal, wag mag soft drinks..
2024-01-27 12:49:26
13
whitenaputi2
whitenaputi😄 :
mas pogi ka dati lods.
2023-08-31 04:00:41
5
johimetz
Aihara :
Paano nyo po to nagawa 😭
2026-07-28 12:19:25
2
mikaelmarasigan
MIKAEL MARASIGAN :
Kuya nakaka haggard and nakakatanda ba ang pagpapapayat😅
2023-08-30 20:32:19
3
khiraxbee
Mark ching07 :
nag didiet ako less cal intake
2026-05-18 09:32:36
1
reniel_delacruz
reniel_delacruz :
Liceo kdin ba?
2024-01-26 11:45:24
2
che_ritz
IamRich🍀 :
Nakkataas talaga ng confidence at proud kapag pinaghirapan mo , congrats 👏
2023-09-04 09:13:22
4
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