@klauz_fitness_official: Additional Info: yung february 2023 - April 2023 almost 3 months akong nag increase ng calorie. as you can see nawawala yung abs. hindi na kase ako nababawasan ng timbang kht nka deficit na ko ng 600kcal ng ilang weeks. dahil yun sa tagal kong nag di-diet, yung metabolism ko sobrang bagal na- need ko ulit sya ibalik sa dati. pero as you can see guys na perfect ko padin ang 1 year! so cheers! walang susuko guys! continue your fitness journey! #timelapse #pinoy #Fitness #diet #gym #fatloss #philippines #fatburn #bodybuilding
Klauz™ 🇵🇭
Region: PH
Friday 11 August 2023 08:36:58 GMT
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+ * g i n e * + 🩷 :
kapag nag calorie deficit po ano ang dapat kung tandaan?
2024-03-26 08:16:23
77
Create_me :
mag calorie deficit napo ako 75kg po ako , goal weight kopo 70kg gaano pong kadami calories need ko itake sa araw araw para po ma goal ko 70kg ?ty po
2023-10-25 11:36:33
24
Julius Fernandez Cam :
Galing Saludo ako
2024-02-04 14:28:19
17
enzow :
90% is on your diet and 10% is workout.(genes not to mention)and lets always remember these 3 key steps:
Nutrition,Progressive overload and Recovery
2023-12-07 10:39:09
35
EM Bet :
kahit mukha nagbabago din..
2023-09-09 00:31:44
67
kulet taba potpot and sassy 🤗 :
Boss bkit ganun. Sinunod ko advice m. Fasting 7:3 lng ko kain and calorie deficit dn ako. Exercise dn ako everyday. For a month now. Peru ni isang
2023-11-30 08:35:30
6
Barbie Genecis :
parang gusto ko gawin to kaso malaki ung calendar namin 😭😅
2023-11-01 14:43:27
6
vilma bersamin :
Luh pati mukha nagbago din idol parang di na ikaw😅
2024-02-11 05:34:37
9
zoro :
ilang araw dapat magrest? and normal lang po ba lagnatin?
2023-10-14 01:25:03
5
ChanChan :
bat ka nag increase ng calories kuys?
2023-09-01 02:41:35
8
Jose :
nag calorie surplus ka po nung nag plateau ka? or maintenance na lg po?
2023-09-15 13:51:47
8
Ms. Sideline🌻 :
ilang months po Yan?
2023-11-30 06:03:47
5
XELAAA :
ipon lang ako boss bibili ako creatine
2023-10-08 09:35:58
9
ALLSULITBUYS :
sir Klauz gusto ko ma burn ung bilbil ko payat ako pero may bilbil ano suggestions nyo? Wala akong 🥺
2023-10-11 16:22:49
5
SweetDark_Angel050505 :
ngayon ko lang nalaman about sa bilang ng calorie dun sa isang video nyo..maraming salamat..hoping november din nextyear ma achieve ko din🙏
2023-11-23 15:04:10
5
Bambie :
impressive po yung improvement. keep inspiring others 👍
2023-09-15 19:28:00
5
bhadz :
epektib sa kin yan, gnawa ko yung ONE CUP RICE POLICY, kc mlakas ako sa kanin, pnlit kong araw2x 1 cup lang tlga every meal, wag mag soft drinks..
2024-01-27 12:49:26
13
whitenaputi😄 :
mas pogi ka dati lods.
2023-08-31 04:00:41
5
Aihara :
Paano nyo po to nagawa 😭
2026-07-28 12:19:25
2
MIKAEL MARASIGAN :
Kuya nakaka haggard and nakakatanda ba ang pagpapapayat😅
2023-08-30 20:32:19
3
Mark ching07 :
nag didiet ako less cal intake
2026-05-18 09:32:36
1
reniel_delacruz :
Liceo kdin ba?
2024-01-26 11:45:24
2
IamRich🍀 :
Nakkataas talaga ng confidence at proud kapag pinaghirapan mo , congrats 👏
2023-09-04 09:13:22
4
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