@lorna_bingeeatingcoach: It all starts with letting go of your tight grip of control. Because the control is what’s causing you to lose control🫣 So just right there, you can take a deep breathe & remind yourself that you are going to be okay. You’re going to be okay with food & you’re going to be okay in your body. TRUST🙏🏻 HEAL🙏🏻 SURRENDER🙏🏻 You’re going to be way better off once you start being more intuitive & less rigid with your food and you have so much self love and respect for the body you are in☺️

Lorna - Binge Eating Coach

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Region: CA

Friday 11 August 2023 16:35:53 GMT