@squatuniversity: How to engage your glutes!

Squat University
Squat University
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Region: US
Friday 11 August 2023 16:36:25 GMT
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user55555555.6
0000000 :
Any tips on growing the top of glute? I’ve been trying to grow the shelf look for years and nothing is working 🥺
2023-08-11 19:10:03
4
canthidefromis
CanthidefromIS :
thanks. any recommendation for gluteus medius muscles? 🙏
2023-08-11 19:05:23
0
sinnedfantasy
. :
can I do this without the band or is it necessary
2023-08-11 18:38:08
1
selenophile844
Abbie Calderon :
I’ve seen videos where it’s recommended to do hamstring curls prior to squats. But your saying to deactivate hamstrings 🤔
2023-08-24 10:26:55
0
awesomepossum__
AwesomePossum :
Genius
2023-08-18 18:51:07
1
urik.amir
Urik :
Gracias @Zggg por tus entrenamientos me están quitando el dolor en la espalda
2023-08-11 16:58:15
1
yariii8880
Yariii8888 :
🔥🔥🔥
2023-08-11 21:13:57
0
aissataart
Aissata :
Would it help to do this bare feet, so I can grab the floor with my toes and root my feet?
2023-08-13 06:19:11
0
kris.notchris
kris :
What muscles drive your hips backwards?
2023-08-26 14:18:44
0
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