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@natashasouza_crf:

Natashasouza_crf
Natashasouza_crf
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Region: BR
Friday 11 August 2023 18:46:17 GMT
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Comments

niarley.lima.quei
NIARLEY LIMA QUEIZOS SURI CATE :
MUITO LINDA
2023-08-11 18:51:39
2
bravo57______
sabedoria57 :
a minha branquinha é melhor
2023-08-12 19:49:17
1
fiell.7w
fiel :
primeiro 🥰
2023-08-11 18:48:35
0
daniellesouza152
Danielle Souza :
🖤🥺
2023-08-12 02:26:48
0
renan_alves.b13
Renan Alves :
🥰
2023-08-12 02:30:35
0
paulohenriquealves654
Paulo Henrique 😁 :
como q nós faz pra marcar pra sair
2023-08-12 04:59:17
0
edivanaldofernandes
Edivanaldo Fernandes :
🥰🥰
2023-08-13 13:52:59
0
priscila.cruz222
priscila criz❤🖤 :
linda
2023-08-14 15:36:50
0
tatx.s.s
taty santos💋 :
ela tem quantos anos?
2023-08-14 22:33:18
0
kauanzinho011
kauan244🙅🏻‍♂️ :
mais linda do que a may@mayofc_5
2023-11-10 14:26:10
0
To see more videos from user @natashasouza_crf, please go to the Tikwm homepage.

Other Videos

#ladelentes #cinturita #muñequita
#ladelentes #cinturita #muñequita
Blade #blade #marvel #comics #edit #fyp
Blade #blade #marvel #comics #edit #fyp
#bluebloods#ReaganFamily#foryou #fypppppppppppppppppppppp #nypd
#bluebloods#ReaganFamily#foryou #fypppppppppppppppppppppp #nypd
Im spamming today #severussanpe #slytheringang #bartycrouchjr #marauders #autism
Im spamming today #severussanpe #slytheringang #bartycrouchjr #marauders #autism
beeuh klakson Kramat🥶🥶😬#sumbergroup #sugengrahayu #soudkramat
beeuh klakson Kramat🥶🥶😬#sumbergroup #sugengrahayu #soudkramat
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

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