@coachlajara: 08/11/23 “Day In The Life” on my Day Off ⤵️ I do an all day juice cleanse either on Saturdays or Sundays to reset my body. You get rid of all the junk food you ate during the week 🍏✨ I always do a stretching session & slow walk on the treadmill on my recovery days🚶🏾‍♂️ I go food shopping at WholeFoods to meal prep for the week. I always include a lot of veggies & fruits in my diet 🥕🍉 I went to Homegoods & got new bed sheets for 2023. Nothing beats the feeling of a clean home 🏡 I do short walks by the pier near my house. Walking in nature allows me to reflect on my life & feel gratitude 🙏🏽 I do epsom salt baths 2-3x a week to soothe & relax my body before bedtime. A must do when you’re have really busy days 🛀🏼 #Vlog #dayinthelife #dayoff #gymshark #restday

coachlajara

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Friday 11 August 2023 21:51:08 GMT