@wellnessbyveda: Exercise is legit the best thing you can do for your mind and body #exercise #motivationfitness #motivationa #healthylivinginsideout #mindandbody #guthealthhacks #anxietyanddepresssion #reducinginflammation #healthyhabits #fitnessforbetterlife #fitnessforbeginners #healthforbeginners #fyp