@klauz_fitness_official: ADDITIONAL INFORMATION: guys! Pagb nanghula kayo ng calorie intake nyo, may chance na mapabababa ang calorie nyo ng sobra sobra, to the point na maapektuhan na ang Muscle at mga Nutrients nyo sa katawan. The more na mabilis ka lumiit overtime, the more na babagal ang metabolism nyo. kaya iwasan nyo yung biglaang pagpayat. wag kayo magmadali. mkukuha nyo rin goal nyo. #GymTok #gymeducation #diet #gym #fatloss #philippines #pinoy #bodybuilding #Fitness #caloriedeficit #caloriecounting

Klauz™ 🇵🇭
Klauz™ 🇵🇭
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Region: PH
Saturday 12 August 2023 10:42:30 GMT
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klauz_fitness_official
Klauz™ 🇵🇭 :
The more na mabilis ka lumiit overtime, the more na babagal ang metabolism nyo. kaya iwasan nyo yung biglaang pagpayat. wag kayo magmadali.
2023-08-12 10:48:59
10
yoruuuox
Yoruux :
coach kapag ba nakuha muna calories mo yung i multiply sa 12. yung kalalabasan non hahatian mo pa?
2023-08-27 06:23:51
0
lorenceborlasasanjose
Rence07 :
eh bat silang mga construction worker d nila alam kung nahiheat nila ung calories at protein nila araw araw pero solid ang katawan at karamihan sa iba
2023-09-21 12:13:46
0
oneeeeee0011
theOneofall :
1000 calories per day and going to gym 6x times a week, papayat parin po ba ako?
2023-09-05 22:36:00
0
elsietimbadgaisen
blessed😘mom🙏 :
Tama coach thank you🤗
2023-08-26 09:35:51
0
jeffreygodinez0
Jeffrey Godinez :
Boss pano magtimbang Calories
2023-10-15 14:29:08
0
tatangislaw
Ta Tang Islaw🇸🇬 :
No need bro, 😅😅
2023-09-23 11:17:01
0
user3734671872814
BEN SILOG :
Coach pa help naman po 21yrs old 5'7 64kkg naka calories deficit Ilan protein need ko?
2023-08-24 06:12:18
1
shenglifevlog
Beautyhealthonlineshop :
thanks coach
2023-09-08 05:46:26
0
froi8914
froi :
sir pano ma compute ang body calories?at mga food calories.. pa tag naman sa post mo dko makita po
2023-09-01 12:02:22
0
anne_tony870
Ms ANNE :
so true
2023-08-26 02:41:39
0
fab_malunggayyy
Fab_Malunggayyy🌿 :
korek ka Jan lods
2023-08-24 07:18:56
1
scorpiongani
Yah Domingo :
ilang calories po per day intake po dapat
2024-05-06 02:14:16
0
elle112305
elle30🥰❤️ :
how to count calories😳
2023-11-27 01:17:38
0
princesscuriano
Princess Curiano :
Idol okay lang ba minsan madami kinakain ko like nakaka 2 to 3 plates of rice ako.
2023-10-22 06:00:32
0
sebastian.ams
Sandro's :
yung protein intake po ba dapat din bilangin?
2023-10-18 00:26:44
0
rhio078
rhio078 :
pa coach nmn
2023-10-12 07:45:36
0
edwarddaveausa4
waydsb :
boss paano po kunin ang calorie per gram? 4-4-9 method ba? kasi may nakita akong vid na 173 grams white rice yung calories nya nasa 225 lang. ang gulo
2023-10-05 10:20:36
0
arpiekroldan
Tonys NET :
500 cal bossing isang buong araw naba yon ?
2023-09-22 03:57:41
0
bayani069
Bayani :
paano ba bilangin ang calories lods?
2023-09-21 14:30:12
0
kalobas016
Kenny🌸🌻 :
Paano po ung meal plan na 1200 low calorie
2023-09-21 11:06:46
0
daveistmein
Dave𝕏⸆⸉ :
ok mag track, kaso ung iba , wala sa results 😝😹,
2023-09-13 03:16:14
0
user2zwm1urc26
Pambs :
Boss patulong po 21 yrs old 5'10 height 82 kg weight magnonormal po ba weight ko if magbaba ako sa 70?
2023-09-09 11:39:48
0
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