@klauz_fitness_official: ADDITIONAL INFORMATION: guys! Pagb nanghula kayo ng calorie intake nyo, may chance na mapabababa ang calorie nyo ng sobra sobra, to the point na maapektuhan na ang Muscle at mga Nutrients nyo sa katawan. The more na mabilis ka lumiit overtime, the more na babagal ang metabolism nyo. kaya iwasan nyo yung biglaang pagpayat. wag kayo magmadali. mkukuha nyo rin goal nyo. #GymTok #gymeducation #diet #gym #fatloss #philippines #pinoy #bodybuilding #Fitness #caloriedeficit #caloriecounting
Klauz™ 🇵🇭
Region: PH
Saturday 12 August 2023 10:42:30 GMT
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Klauz™ 🇵🇭 :
The more na mabilis ka lumiit overtime, the more na babagal ang metabolism nyo. kaya iwasan nyo yung biglaang pagpayat. wag kayo magmadali.
2023-08-12 10:48:59
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Yoruux :
coach kapag ba nakuha muna calories mo yung i multiply sa 12. yung kalalabasan non hahatian mo pa?
2023-08-27 06:23:51
0
Rence07 :
eh bat silang mga construction worker d nila alam kung nahiheat nila ung calories at protein nila araw araw pero solid ang katawan at karamihan sa iba
2023-09-21 12:13:46
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theOneofall :
1000 calories per day and going to gym 6x times a week, papayat parin po ba ako?
2023-09-05 22:36:00
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blessed😘mom🙏 :
Tama coach thank you🤗
2023-08-26 09:35:51
0
Jeffrey Godinez :
Boss pano magtimbang Calories
2023-10-15 14:29:08
0
Ta Tang Islaw🇸🇬 :
No need bro, 😅😅
2023-09-23 11:17:01
0
BEN SILOG :
Coach pa help naman po 21yrs old 5'7 64kkg naka calories deficit Ilan protein need ko?
2023-08-24 06:12:18
1
Beautyhealthonlineshop :
thanks coach
2023-09-08 05:46:26
0
froi :
sir pano ma compute ang body calories?at mga food calories.. pa tag naman sa post mo dko makita po
2023-09-01 12:02:22
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Ms ANNE :
so true
2023-08-26 02:41:39
0
Fab_Malunggayyy🌿 :
korek ka Jan lods
2023-08-24 07:18:56
1
Yah Domingo :
ilang calories po per day intake po dapat
2024-05-06 02:14:16
0
elle30🥰❤️ :
how to count calories😳
2023-11-27 01:17:38
0
Princess Curiano :
Idol okay lang ba minsan madami kinakain ko like nakaka 2 to 3 plates of rice ako.
2023-10-22 06:00:32
0
Sandro's :
yung protein intake po ba dapat din bilangin?
2023-10-18 00:26:44
0
rhio078 :
pa coach nmn
2023-10-12 07:45:36
0
waydsb :
boss paano po kunin ang calorie per gram? 4-4-9 method ba? kasi may nakita akong vid na 173 grams white rice yung calories nya nasa 225 lang. ang gulo
2023-10-05 10:20:36
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Tonys NET :
500 cal bossing isang buong araw naba yon ?
2023-09-22 03:57:41
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Bayani :
paano ba bilangin ang calories lods?
2023-09-21 14:30:12
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Kenny🌸🌻 :
Paano po ung meal plan na 1200 low calorie
2023-09-21 11:06:46
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Dave𝕏⸆⸉ :
ok mag track, kaso ung iba , wala sa results 😝😹,
2023-09-13 03:16:14
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Pambs :
Boss patulong po 21 yrs old 5'10 height 82 kg weight magnonormal po ba weight ko if magbaba ako sa 70?
2023-09-09 11:39:48
0
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