@theholisticpsychologist: Bilateral stimulation (EFT) helps to regulate the nervous system and bring the body back to safety #selfhealers #eft #childhoodtrauma #fightorflight
tapping beneath my eyes is meant to do… what exactly? and is there any science behind this?
2023-08-13 01:31:27
0
Be the Change :
my counselor tried this w me but I felt so ashamed I couldn't do it. I don't understand what caused that feeling.
2023-08-14 00:14:33
17
Jamieeee :
I love EFT. I'm studying to be a practioner, it is just so powerful
2023-08-12 21:19:50
23
Not your mom :
Is this why I press on my closed eyes to make myself feel better
2023-08-13 03:37:27
12
Rachael | Speaker. Coach. Host :
I love tapping it changed my life! I ended up training to be a practioner because it healed my anxiety and stopped panic attacks x
2023-10-08 11:53:24
4
Antonio Stevens :
when would one use this? Is this for anxiety?
2023-08-12 21:17:24
8
kimmc414 :
Why alternating?
2023-08-21 18:33:24
0
bearykoalafied :
omg yes I love tapping! it still takes awhile for it to work for me but it deffo helps better than deep breathing for me personally.
2023-08-12 22:04:38
6
dkraemer :
I use the tapping solution app. I pay for the full version but some are free. it's been very helpful.
2023-08-16 02:35:23
9
jhartman296 :
Tears 😭 thank you
2025-09-16 20:16:37
0
Kimberly Beth Grentz :
Ahh, the bilateral part I have not experienced intentionally yet. thanks!
2025-07-04 14:26:11
0
Wellness Essentials :
We love EFT 💛 it can help significantly to reduce anxiety and ground you
2024-11-26 00:45:54
5
rosesparling :
What is your arm forearm tattoo?
2023-08-14 22:57:35
1
MamaOfDrama3 :
Why can’t I get into this? I try!
2025-04-17 02:27:10
0
Jenni2819 :
Love tapping
2024-10-26 02:00:54
0
MichaelG :
Thank you 🙏
2023-08-12 21:31:06
1
Margaritas shoparellas :
EFT and EMDR 🤌🏼 ✨
2025-06-08 22:17:22
0
Emily :
Also, I learned in therapy alternating nostril breathing in one and out the other and switching it up each time. Really helps me center and regulate nervous system too!
2024-09-08 06:28:58
0
Candace :
Doing this and saying “I’m safe” made me tear up. I don’t believe it and I think that’s hard
2026-03-22 20:55:44
0
Mirrorlight Publishing :
your body already knows what it needs to do. it just needs you to stop fighting it long enough to listen. thats the part they dont teach you — that healing isnt about adding more tools. its about getting quiet enough to hear what was always there
2026-10-01 15:14:04
0
Cosmos :
Eft is my best friend 💟
2023-08-12 22:13:25
2
jamiehealthcoach :
EFT changed my live, kudos to you
2025-11-24 09:04:51
0
megs ⋆ ˚。⋆୨୧˚⋆ ˚。⋆ :
🙏🏼
2023-08-12 21:11:54
2
MOSES MOSAY :
👌🏿
2023-08-12 21:13:54
1
To see more videos from user @theholisticpsychologist, please go to the Tikwm
homepage.