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@prrs08: #fyp #fypシ #viralvideo #explore #capcut #foryou #viral #مالي_خلق_احط_هاشتاقات #مالي_خلق_احط_هاشتاقات🧢 #اكسبلور #لايك #تعليق #فولو #بست_فريند #trind#Love#السعوديه#السعو #ترند_تيك_توك #الهلال #اصدقاء #ساره_مهند_😩🦾 #غيث_مروان #ترند #ظل #هواجيس #شارع #LearnOnTikTok

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رِيز | ʀᴇᴇᴢ
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Sunday 13 August 2023 14:04:26 GMT
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Fat loss for women crushing it in their career and juggling being a great mom is not about eating less and moving more If it was you’d be killing it because you are a woman who handles a lot and can execute a plan It’s about a plan that fits real life busy schedules while addressing blood sugar, inflammation and liver support - without cutting out carbs or making separate meals from your family Because food is meant to taste good and who has time to cook more than one meal? These are the habits I maintain which help me maintain my physique, mental clarity and be the mom and business woman I want to be while addressing the root causes that prevent fat loss in women over 40. 1 - Eat within 90 min of waking 🍳 This stabilises blood sugar and provides me with energy that lasts all day - 30g+ Of protein and at least 8g of fibre paired with some carbs 2 - Creatine 🥤 This not only helps preserve muscle mass, but it also boosts clarity and provides you with energy 3 - Bible + prayer 🙏 I pair this with using my red light therapy panel to start the day in a grounded state. It lowers my cortisol, lowers inflammation and helps me feel in control so I can be more productive the rest of the day 4 - No alcohol 🍷 Alcohol disrupts sleep, increases inflammation and cortisol, and causes fluid retention, which negatively impacts your ability to lose weight and your mental clarity 5 - Walk daily 👟 This is something that we do for our family, even if it's just for 10 minutes. It's a great way to reconnect lower cortisol, improve blood sugar and detox 6 - I say NO 🙅🏽‍♀️ This includes boundaries with people, and saying no to anything that doesn’t align with my mental, physical, or spiritual health - otherwise, that raises cortisol and inflammation and negatively impacts not only my mind but my body as well 7 - Bring snacks 🍎 Ones that support my blood sugar so that my energy doesn't tank, cravings don't spike, and weight stays stable when I’m out running errands Improve blood sugar and inflammation in 28 days so you can drop the belly fat in our starting Monday June 15 Link in bio to join
Fat loss for women crushing it in their career and juggling being a great mom is not about eating less and moving more If it was you’d be killing it because you are a woman who handles a lot and can execute a plan It’s about a plan that fits real life busy schedules while addressing blood sugar, inflammation and liver support - without cutting out carbs or making separate meals from your family Because food is meant to taste good and who has time to cook more than one meal? These are the habits I maintain which help me maintain my physique, mental clarity and be the mom and business woman I want to be while addressing the root causes that prevent fat loss in women over 40. 1 - Eat within 90 min of waking 🍳 This stabilises blood sugar and provides me with energy that lasts all day - 30g+ Of protein and at least 8g of fibre paired with some carbs 2 - Creatine 🥤 This not only helps preserve muscle mass, but it also boosts clarity and provides you with energy 3 - Bible + prayer 🙏 I pair this with using my red light therapy panel to start the day in a grounded state. It lowers my cortisol, lowers inflammation and helps me feel in control so I can be more productive the rest of the day 4 - No alcohol 🍷 Alcohol disrupts sleep, increases inflammation and cortisol, and causes fluid retention, which negatively impacts your ability to lose weight and your mental clarity 5 - Walk daily 👟 This is something that we do for our family, even if it's just for 10 minutes. It's a great way to reconnect lower cortisol, improve blood sugar and detox 6 - I say NO 🙅🏽‍♀️ This includes boundaries with people, and saying no to anything that doesn’t align with my mental, physical, or spiritual health - otherwise, that raises cortisol and inflammation and negatively impacts not only my mind but my body as well 7 - Bring snacks 🍎 Ones that support my blood sugar so that my energy doesn't tank, cravings don't spike, and weight stays stable when I’m out running errands Improve blood sugar and inflammation in 28 days so you can drop the belly fat in our starting Monday June 15 Link in bio to join

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