@tylerpath: Here’s the thing with effective cheat curls, they only make sense if they’re followed by a slow eccentric, here’s why. Naturally, you are stronger during the eccentric portion of an exercise — in the case of the bicep curl that is, on the way back down. With this in mind, if you use a slightly heavier than usual weight, cheat the weight on the concentric and put a tempo or 2-4 seconds on the concentric, then you can better load the eccentric without having the concentric become a limiting factor #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Tyler

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Sunday 13 August 2023 14:50:33 GMT