@strongertmr: If you have been training hard but not seeing much progress on the scale, here are some other ways to track whether you have been progressing.   1. If your clothes are fitting better or getting looser > It’s progress 2. If you are feeling better and more energetic compared to before > It’s progress 3. If your lifts are progressing at the gym or you’re getting faster / more enduring at your cardio > It’s progress 4. If you start seeing visible changes in the mirror > It’s progress There are many ways to track progress it’s a good idea to have a few indicators rather than just focus on what is reflected on the scale! #NDP2023 #healthy #motivation #gym #nutrition #singapore #diet

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