Kanii
Region: US
Monday 14 August 2023 07:48:55 GMT
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youssef :
The abductor machines, glute bridges, and doing some resistance band lunges. Obviously you don’t have to do them all on the same day like split them
2023-08-14 17:34:13
22
J :
Side lunges, hip abductions, side leg raises, crab walks, fire hydrants. A lot to do with genetics and if ur lean they are more noticeable.
2023-08-14 12:13:20
11
the.drew.silver :
You can't but you can work out surrounding muscles to make them more prominent
2023-08-15 00:49:52
3
Gunnar Youngstrom :
To work the muscle ur talkin abt you would do glute hip abductors but you might have to bulk up a bit too
2023-08-14 08:23:59
3
lmaooooooo :
hip abductors
2023-08-14 13:25:29
1
Stuart :
Bulgarian split squat
2023-08-14 08:08:57
1
Eli🤩 :
If you ever see people on the machines where they sit and spread their legs apart that’s your machine (dont know what it’s called lol)👍🏾
2023-08-18 00:54:11
0
GarytheSnail :
You can try the abductor machine or hip adductors, similar machines but different muscle groups
2023-08-18 00:16:34
0
🥸 :
Benchpress
2023-08-17 13:07:50
0
Khantruh_ :
I mean hip dips aren’t all that bad
2023-08-16 11:43:14
0
ihatedeebo :
Basically you want to load up on calories and basically just focus up on legs and lower body im bullshitting
2023-08-16 09:31:00
0
Dre :
Kinda sorta worth, iykyk. Chicken content better. Hip dips are hot btw.
2023-08-16 05:25:19
0
MightBeDiddy :
2 words “Hack Squat” thank me later ❤️
2023-08-16 04:00:53
0
tmfjxstin :
just lift [angry]
2023-08-16 01:56:22
0
jean :
The coochie crunch machine
2023-08-15 18:54:20
0
Homeless Guy at the Park :
RDL WITH SUMO STANCE
2023-08-15 00:45:22
0
alyxis :
What
2023-08-14 23:03:00
0
片思い :
lunge with weights I do 25×4 with 10kg
2023-08-14 22:35:24
0
xXhotwing69Xx :
Why you flick me off
2023-08-14 22:14:06
0
vleexxxx__ :
Eat
2023-08-14 20:43:13
0
Ultor :
Eat
2023-08-14 17:39:40
0
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