lewis.nevard
Region: GB
Monday 14 August 2023 17:15:40 GMT
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Michelle :
5ft 2inches 138lb so that's 1,380 calories per day? seems quite low, is this correct?
2023-08-15 16:12:00
13
Nicole Pro Makeup Artist :
What if you don't need to get lighter on the scale but need to lose tummy fat 🙄
2023-08-15 08:46:56
9
🧟 :
Wait like 2000 a day or week?
2024-05-09 05:46:17
0
Ash 🌈 :
I'm just over 12 stone and been eating 1400 a day sometimes 1500. and I'm not loosing at all 😫
2023-09-03 20:18:55
22
Michelle clark :
What calorie app would you recommend? Thanks 😊
2023-09-14 06:59:17
1
Patrick Alexander :
So, I'm 6,4, 138 kilos so 300ibs, and this would mean 300x10= 3000? I've been eating 1800-2000
2023-09-16 05:27:25
4
Alan Fincher :
don't you need activity level included?
2023-08-15 11:23:11
60
anthony richmond :
290 lb, so 2900 calories, I'm on average 1800 a day, not losing weight
2023-08-15 06:55:54
2
Nathan Crowe :
is it your current weight or do you eat for your goal weight? see so many posts saying eat for your goal weight
2024-04-16 20:32:01
0
Bianca :
That’s correct! For me I have number eight and times that by 150. I’ve been losing about 2 pounds per week doing this in a month.
2023-09-16 02:56:03
97
OrfanaOrfana :
2000 a week in total or a day ?
2023-08-15 22:06:21
1
Lilly Colezac :
Teedee told me 989 🙄 a personal trainer I k ow suggested 1400. Big difference. Is there an element of trial and error to it?
2023-08-15 09:09:48
2
Karina Baughan :
So just to be clear mine is 305.2x9=2746.8 ( per day 392.4 per day ) I will follow you can you confirm that is correct x
2023-08-15 15:53:50
0
Khaled :
isn't it different for teenagers?
2023-12-29 14:33:13
2
Apple to Peach Designs :
I’m 209 I’ve been at 1600 calories for 2 wks. I have PCOS and I’m 50. Scale is not moving.
2023-09-04 00:39:07
1
jeromykious :
and how long can u eat in an extreme calorie deficit? not very long. how long can u eat in a moderate calorie deficit?
2023-08-24 04:00:32
0
Leanne :
Mine is 2110 that’s over my daily recommended intake surely that can’t be right?
2023-08-15 17:30:32
1
Annie :
I'm doing one2one... im 300 lb and having 800 cals a day 🤣
2023-09-04 10:01:24
1
sk :
you said “your calorie deficit to start should be *hits board* 2000 calories”, does that mean you should eat 2000 or like 500 calories in a day?
2023-09-08 07:00:14
4
zerefologist :
this makes maintenance 1900 tho and ive always been told mine is 1500
2023-08-16 11:48:39
1
helenmakesmaps :
this is so helpful! 1064 cals though 😱 feels so tiny but good to have a goal!
2023-08-15 12:24:51
3
Mollie :
When I exercise my app adds the calories back on for me to eat, but surely that means I’ll be at maintenance and not in a deficit?
2023-08-17 16:39:52
2
👸💓👸Princess Caroline 👸💓👸 :
Mine is 1200! 🤷♀️
2023-08-15 18:59:13
1
Yana✞ :
So I consume 1,360 I’m still hungry at 1,400
2023-11-08 04:28:13
1
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