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@naireekiana: complete three sets of eight to ten reps of each exercise for an absolute upper body slay —sculpt those arms sis! 😮💨 #armworkout #armworkoutathome #armworkoutsforwomen #armworkouts #armworkouttips #workoutroutine #workoutplan
nairee kiana
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Region: CA
Monday 14 August 2023 20:48:17 GMT
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Comments
mainata ti <3 :
i want strong but slim arms😢🥺
2023-08-15 13:34:34
7564
LuCe84 :
this is called "slim arms forever workout"
2023-08-16 15:03:04
1850
cassielieser07 :
Tried this today and it’s going to be my go to. Thank you so much for sharing!
2025-08-23 22:08:18
0
ooollllleeee :
I just wanna wear a sleeveless top 😭😭
2023-08-29 16:20:53
1285
laurakxo :
i just want to get rid of bingo wings but nothing seems to be working
2023-08-15 12:16:14
1166
🥸 :
I did this and got way too big help
2023-08-15 23:20:44
219
susane :
Yea but wouldn’t that make me bulk?
2023-09-08 09:42:59
53
♥︎ 𝙰𝚍𝚛𝚒𝚊𝚗𝚊 ♥︎ :
@jazmin🐰
2023-09-02 04:47:10
2
Serina🍒 :
I finally achieved toned arms yall and I’m crying in skinny tears. Just keep it up
2023-08-29 05:29:52
1260
Texas_Meli :
How many reps and set tho??
2023-08-29 23:27:33
14
༯ :
the foot taps😭 i legit do the SAME THING
2023-08-16 17:44:11
234
🙂 :
Triceps biceps and shoulders in the same timee
2023-08-16 11:27:11
5
LIV :
what shoes are these
2023-08-15 01:09:54
184
PastriesbyMichelle :
How many pounds are the weights?
2023-09-02 00:54:34
152
Kaho Inumura :
In first two exercises you should just go 90°.
2023-08-16 05:55:48
92
Aesthetic_q90 :
How can I shrink muscly calves
2023-09-18 22:13:02
2
AJ95 💜 :
Does anyone know how to built that like line down the stomach? I know calorie deficit for fat loss but can you enhance that line? 🥰
2023-08-15 10:53:17
122
Jamey :
do people fr do triceps and biceps on the same day
2023-08-29 01:12:40
7
Alexis Copeland :
will this slim? or make them muscular?
2023-09-14 17:04:21
5
nat :
why do lateral raises literally make my shoulders feel like they’re gonna dislocate. i use 10lb weights :/
2023-08-26 00:16:41
1
user201723921 :
Which leggings are those
2023-08-16 20:00:40
11
WellbeingASMR :
Bench presses hurt my left wrist. Is there anything I can do to prevent it?
2023-08-17 01:30:37
2
aiden ☆ ★ ★ ★ ★ :
tricep??
2023-09-01 02:51:48
6
To see more videos from user @naireekiana, please go to the Tikwm homepage.
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