Dr. Nicole LePera
Region: US
Monday 14 August 2023 21:02:00 GMT
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Dr. Nicole LePera :
Who has been here?
2023-08-14 21:04:32
1037
Another Mother :
Nicole, your work is so important & helps me with my Anoyher Mother daughters. I love following you. Thank you. ❤️
2023-08-14 21:07:40
24
Az Bird Gang :
Making myself feel worse for sharing my feels… I apologize for how I said things before getting an apology for why I’m upset.
2023-08-14 21:08:52
721
mjl828181711 :
And then just EXHAUSTED when it’s “over”.
2023-08-14 21:37:30
474
ALEXIS :
This is what they should be teaching in health classes starting in middle school.
2023-08-14 21:04:34
52
Angie - Garland Presley :
Yes and all things I have now worked on and am healing from. I still get a little annoyed at unanswered texts, it’s my abandonment wound showing up.🥰
2023-08-14 21:22:07
64
chicquie :
how do you work around that anger without sending the angry text?
2023-08-14 21:41:34
28
georgia sioura :
I have a great issue with angry messages and I cannot stop when I start reacting. then I am full of shame. can you please help how we can regulate?🥰
2023-08-14 21:16:44
2
🦋🌻 :
I did this and he blocked my number and won’t talk to me. It’s been weeks. I ruined a good thing between us
2023-08-14 21:58:21
4
Pluh :
I’ve had to learn that fighting over text will ALWAYS be more tiring than talking it out irl and I need to take a breather
2023-08-15 19:24:16
1
helene :
I’ve actually been struggling with this recently - it’s so tiring :( Do you have recommendations for self-soothing in these moments?
2023-08-14 21:06:04
17
pureblossome :
If someone put me in this situation that made me to have anger issues and send long messages i am out,I learned my lesson,respect myself first
2023-08-14 21:18:05
6
Ronsal :
Mein armer Mann 🥺 Ich versuche an mir zu arbeiten
2023-08-15 07:20:37
26
Evåå :
@Hassan This is not in my control even I tried many many times that I forget the count💔
2023-08-15 10:47:41
2
Eletika Star :
I’m like a pressure cooker, I blow my top and then calm down. And I won’t calm down until I’ve expressed my anger.
2023-08-14 23:31:52
342
InsainInTheBrain :
suggestions of what to do instead of those reactions
2023-08-14 21:26:32
169
Johnny racing :
childhood trauma no doubt
2023-08-14 21:19:34
71
Oneironautlove :
My childhood was traumatic.. physically and mentally abusive parents
2023-08-14 23:33:48
22
Claire Elizabeth Per :
Do you have a podcast episode on this? I would like to know more!
2023-08-14 21:15:08
13
Kelsey Chabot :
How do you fix this?
2023-08-14 21:07:19
11
Shaunajeanne :
This is me with my ex husband. It’s so hard to not care that I’m being ignored. I’m trying so hard to just breathe and know it’s out of my hands
2023-08-14 23:45:01
10
Janelle | Twin Mama 💫 :
your page helps me more than i could ever put into words. you truly make me feel human and more seen in the most difficult moments. thank you. 💗
2023-08-14 22:49:41
8
Zoe And The Clouds :
Io, passo per passo 😔
2023-08-15 14:42:19
5
Ol Bull :
Många av oss känner igen sig
2023-08-15 04:57:22
5
morgannnn :
Oh my god this is me
2023-08-14 21:45:01
4
Bekka Anderson :
How do I stop this?
2023-08-14 21:24:54
4
African Hippie 👑🦝 🛌🔧 :
It's why people need to learn to self-regulate. And think before speaking. Once you say something you can't take it back 😔
2023-08-15 10:57:00
3
Shelly🇵🇸🍉 :
but what if it's a boundary being pushed and you just can't take feeling disrespected anymore??
2023-08-15 00:41:17
3
Oneironautlove :
I go through this at least once every two weeks with my son’s father, it has been detrimental to our relationship.. honestly don’t know what to do 🥲
2023-08-14 23:33:20
3
nrcldv :
been there too many times
2023-08-14 23:22:52
3
Jenny :
I find myself doing this a lot. My husband doesn’t respond knowing I’ll calm down. This is a result of my childhood trauma. Always protecting myself❤️
2023-08-14 23:14:22
3
Aemelia Baan :
And what can you do to calm down from this?
2023-08-14 22:51:50
3
stephuqylam :
I've lost many friendships through doing this. The rage takes over.
2023-08-14 22:22:25
3
Sofia :
Wow me to a T right now
2023-08-14 22:04:00
3
Des🎀|Vlogs|Relatable|WFH mom| :
Damn 🫣
2023-08-14 21:34:59
3
buenasnochestoyou :
this is my sister to a t. but she never apologizes or addresses it. how do we help?
2023-08-14 21:15:56
3
Stephane :
I’ve been there till today. My relationship was extremely toxic and I decided to end it today. My whole body and mind are crashed now but I have hope
2023-08-15 07:47:34
2
diana_shx :
And this is the point when they go away and leave you for good.
2023-08-15 01:34:40
2
cogfirefly :
This 💯 🎯 Thank you for the emotional regulation practice posts 💞
2023-08-15 01:07:00
2
Stephanie :
Feeling this way is overwhelming!!!! Especially when you want to do it and force yourself not too-I feel like a pressure cooker!!!!
2023-08-15 00:29:54
2
Jenn :
This is me 😩 how do we stop
2023-08-14 23:19:05
2
Browneyedsoonergirl :
This is me!!! How do I fix that?
2023-08-14 23:13:26
2
Ɓaɓa Jaga :
how to help oneself when this happens?
2023-08-14 23:11:26
2
Kaitlin Kal Lee :
Gosh I definitely do this 🥲🥹
2023-08-14 22:55:56
2
L :
So what do we do? 🥺
2023-08-14 22:30:44
2
Littletroublemaker :
Me but I don’t send them finally
2023-08-14 22:17:16
2
Sultry Maiden 🏹 :
I apologize to my coworkers. I hate I do this
2023-08-14 22:14:22
2
LeeLee :
This was me until I changed my environment. I thought I would never be able to control my emotions
2023-08-14 21:57:37
2
reni.love515 :
I literally was just going through this 🥴
2023-08-14 21:25:29
2
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