@emmafituk_: 👩🏼💬 “Don't wait to take care of yourself and your life, you deserve it now!💕” WOW! Here is some incredible Monday motivation for you, ladies!! 👏🏼🥹 Before Christine started with Empower, she had a LOT going on; she had just gotten out of a 10 year relationship, meaning she had to sell the beautiful home they had purchased together and move back in with her parents.. 🥺 This was the catalyst for some unhealthy lifestyle choices and a lack of structure whilst Christine was going through a tricky time in her life, which led to some unwanted weight gain! 📈 Christine then started her weight loss journey on her own, however to do so she maaajorly restricted her diet! 🙅🏼‍♀️ She was consuming less than 1200 calories daily which resulted in strong restrictions, and in turn led her to start bingeing 🥺 because the binges, Christine quickly regained some of the weight she had lost... which was when she reached out to Empower! And wowww!! Just look at the difference from then to now 🥹🔥 She has been working with myself and Molly since November 2022, and we have achieved her amazing transformation without any restrictions, excessive cardio or punishing her body! Christine still enjoys ALL of the foods she loves on a daily basis! 💬 CHRISTINE'S TESTIMONIAL *please read her inspiring story* 🙏🏼 “Before I became a member of Empower, my then partner of 10 years had been unfaithful, I had to sell the house we had just bought at a loss, I moved back in with my parents, the exercise and food slipped and I felt like a failure without any proper structure on life. Previously I weighed 88kg, but lost some weight on my own. At one point I counted kcal all the way down to 1200, and ate as little as I could before I suddenly binged on food and put on a lot of weight again. I have been doing this for a few years.I decided to take the chance when I needed a change. And it was the best decision of my life! 😍 I not only feel better physically, but also mentally! I've got a new boyfriend, structure in my life again and am genuinely happy inside and out! 🙋🏻‍♀️ So if you're ready to stop waiting and start prioritising YOU, then Empower is here to help you every step of the way! 🥰 💖 click the link in our bio if you'd like to find out more! 🫶🏼

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Tuesday 15 August 2023 11:13:05 GMT