Alex Gamble
Region: AU
Tuesday 15 August 2023 11:49:46 GMT
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Hak :
Lol I plan to blow 2 meals per week😭. I will eat at my maintenance on that 2 days and deficit on 5 days. Is it okay?
2023-08-15 13:45:54
2
Stefan :
The way I always looked at Calorie Cycling was that's it's just a Plan B should I overeat on previous days. Not as a permanent measure
2023-08-15 13:12:15
1
. :
I think it depends on u n ur body. For me, I fast till dinner (big dinner) each night and steer clear of foods that I get cravings for if eaten reg.
2023-08-15 13:40:16
1
Laura from Aus 🦘 :
I intuitively do this, during the week I naturally eat less but with that said I only shop to fit within my cals so it's not ott
2023-08-17 09:46:51
1
Paw Paw :
How do I find out out my calorie deficit?
2023-09-04 00:01:11
0
saz :
how do I know my calorie def? I'm 172cm 85kg wanting too get down to at least 70
2023-09-16 06:09:06
0
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