@fitnessladycom: B-STANCE RDLs Exercise Form Series - part 59. 1:1 coaching spaces available - enquire in bio 💕 B-stance RDLs are a great unilateral exercise to add to your glute days but don’t make this common mistake!!! ❌ don’t use a wide stance as this makes it harder to maintain weight over the working leg & causes your weight to shift backwards into the non-working leg! ✅ instead, use a narrower stance and keep your weight over the working leg mid foot to help maximise glute activation! Other b-stance RDL pointers ✅ Keep your stance hip width apart ✅ Your non-working leg toes should be positioned in line with working leg heel ✅ Keep your chin tucked and shoulders down to create a neutral spine ✅ Initiate the movement from the hips not the knees by pushing them backwards ✅ Keep your working leg shin vertical throughout the movement ✅ Allow soft knees ✅ Keep the movement slow and controlled ✅ Only lower until the hips cannot be pushed any further back Hope this helps! 🥰 #deadlift #rdl #romaniandeadlift #romaniandeadlifts #deadliftday #deadlifttechnique #gymtips #fitnesstips #exercisetips #exerciseform #exercisetechnique #onlinecoach #personaltrainer #fitnesstrainer #workoutinspo cc: _tori.fit

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Tuesday 15 August 2023 15:51:49 GMT