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@rick.zn.2020: #treino #soco #box #shape #saudavel #dicas #movimentação #foco #força #aprimoramento #evolução #luta #treinoemcasa #baki #fisico #potencia
rick.zn.2020
Open In TikTok:
Region: BR
Tuesday 15 August 2023 20:11:45 GMT
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Comments
Misterioso.90 :
Eu era frango,nem flexão conseguia fazer,tô começando a treinar,me desejem sucesso,assim como eu desejo a quem leu👊
2023-08-17 22:34:20
1187
nuggets de frango ponto com :
eu luto taekwondo, muay thai e boxe e teoricamente falando a real potencia do soco vem do corpo inteiro. a forma que vc gira o pé de tras, o quadril.
2023-08-16 13:27:23
271
:
eu treino ombro quase todo dia na academia kkk
2023-08-17 02:15:00
31
zedamangadesgracado666 :
ta agr q a moça ja dancou vai lutar quando? com esse chassi de grilo seco ai Kkkkk
2023-09-25 16:05:58
11
Slava_Ukraini :
головне бажання
2023-09-12 19:33:26
2
Yuuhz :
Eu faço muay thai ou box?
2024-05-29 01:17:29
2
HAKKAI :
prefiro aprender com alguem q ja brigou d vdd
2023-09-05 19:27:16
6
️ :
gente eu quero fazer boxe se vc fazer da pra perde peso e fica mais forte?
2025-02-07 22:08:10
0
y.cristopher :
Mano qual nome dessa luva?
2024-06-30 00:54:49
0
Skyyk :
n consigo fzr elevação do ombro direito, cmç a estrala e doer MTO
2023-08-16 03:41:39
8
Aquino Del Rio :
primeiro lenda
2023-08-15 20:25:13
5
... :
brigado mn 💀🔱💪 KKKKKK♥️
2023-08-16 00:33:45
1
z0niCK669 :
tem algum exercício pra treinar a parte de trás do ombro?
2023-08-15 20:43:31
3
𝑳.𝑫 :
ganho salve lenda? 🥷
2023-08-15 20:36:42
4
kaua_🎭 :
otra dica não adianta treinar socos rápidos com braço e mão leve na hora da luta vai ter que botar toda força desacelerando movimento ent treina com +
2023-12-14 15:13:03
5
DanielxL 👑🇧🇷 :
salve lenda 🐺🖤
2023-08-15 20:33:38
4
Oliverr :
Ensina a treinar a base de boxe, melhorar giro dos pés e quadril e corrigir postura na hora de golpear
2023-08-17 22:57:40
3
Bryan :
esperei tempos pa ele fzr esse tipo de video❤️
2023-08-16 14:33:30
2
Vitor :
ganho um salve ?Tmj fd dms
2023-08-15 20:34:17
2
kief_hax :
shape massa dms mlk slk
2023-09-05 16:04:45
2
Erik :
passa o treino pra esse shape
2023-08-18 19:18:06
2
gusta💤 :
baki
2023-09-20 00:10:44
1
Matheus 🥋🥊🔥 :
ensina controle mental
2023-08-25 22:07:25
1
Tio Dani💎💪 :
salve Rick,meu mano qual a arte marcial vc mais luta mano?
2023-09-19 20:05:03
2
pyethrooo🍀 :
tem q v o jogo de perna agr mn
2023-08-18 16:53:31
1
To see more videos from user @rick.zn.2020, please go to the Tikwm homepage.
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