@emilyjoywellness: Bonus: this also makes you more pleasant to be around 😝 🌱 your hormones need nourishment to function properly. If you’re constantly undercutting your calorie or protein intake, it’s not getting the nutrients it needs to keep your hormones functioning well. 🌱 your body doesn’t view hormones as essential to staying alive so it’s one of the first things it shuts down when it’s lacking in nourishment. 🌱 most women don’t even realize they’re eating too little! It’s easy to do! Ideally you want to consume enough protein in grams equal to your ideal lean muscle mass weight. For example, if your ideal lean weight is 140lbs, you’d want to aim for that much protein per day. In my Hormone Reset course launching next week, we’ll be going over how to easily do this, along with recipes and more nutrition as well (plus more, check my group course highlight). I can’t wait to share this with you guys, because I’m so excited! You can use code EARLYACCESS for $200 off and find the link in my Instagram bio, or drop a 💙 in the comments and I’ll send you the link. #hormonehealth #eatrogendominance #painfulperiods #dysmenorrhea

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2023-08-16 00:44:23

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