tawniontiktok
Region: US
Wednesday 16 August 2023 01:54:03 GMT
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Samantha Sargent :
I thought red meat was like the top thing to consume during menstruation?
2025-02-19 19:35:41
580
Laura :
I’m ignoring the coffee part but yea
2025-04-30 18:33:12
343
Andell :
It’s crazy how you should avoid refined sugar during your luteal phase and YET THATS ALL I CRAVE😭😭😭😭
2025-10-23 22:23:13
1
pfunk_100 :
ma'am, this says avoid coffee for 3.5 weeks!! 🤣😩
2023-09-30 05:43:56
1106
amandaallynn :
I thought you were supposed to incorporate red meat around menstral because it contains iron.
2023-09-21 16:53:02
98
elizabethjaimessss :
I thought you’re supppse to eat red meat for iron
2025-04-21 15:33:05
16
safikada :
Avoid refined sugar??? My body SCREAMS in chocolate!!!🙈
2024-03-30 00:26:04
60
EmHar.x :
What are people on the pill doing?
2025-04-28 19:30:02
7
Valeria Yerokhin :
Can you send me this please? 🙏🏻 so I can copy into my notes…
2026-04-13 23:02:18
0
Thatgirl1111 :
Why should we avoid red meat on the menstrual cycle? Isn’t it high in iron?
2025-03-04 22:46:32
26
Amba💛💫✨ :
I’m conflicted cause I see people say eat beef for iron and this says avoid red meat 😭
2025-02-24 19:15:21
7
deniznebi346 :
Sent see the entire thing 😅
2023-10-29 00:40:07
9
Xxoo :
Can I drink decafe coffee
2024-09-11 21:51:13
15
☆ALISA☆ :
Can you post a clear version of this sheet so we can screenshot it?
2024-09-17 22:15:37
53
AmyB :
i need tips for someone who has a period sometimes but not other times and just all very inconsistent but i still feel the effects of not having the physical balance and such from the rest of the part
2024-10-29 16:15:30
17
tonirosetaro :
When is a good time to drink fenugreek tea?
2024-10-02 04:16:45
0
Phelokazi Msizazwe :
What’s bleeding fruit?
2026-07-08 23:49:02
0
Moody Month Cycle Tracker :
Love love love 🧚🏼♀️
2024-10-28 12:22:19
1
Mackenzie Palladino | NASH TN :
Love this thank you
2026-04-07 02:20:26
1
user5670849847605 :
How do you now in which phase you are?
2026-03-02 08:19:50
0
cycle.withamanda :
I need to start doing this!!
2026-06-29 14:15:40
1
Pumpkin :
Thank you for this. This is so good very succinct❤️
2025-11-29 14:50:46
1
Jocy :
So only drink when you are ovulating got it 😅
2025-11-13 04:03:21
2
Ivelisse Estes :
I need tips for someone with 10 day periods and they come every 21 instead of 28 days 😭
2025-06-24 02:13:44
0
amanda.lunarflow :
I’m going to try this
2026-06-29 15:29:02
1
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