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Ramada Abu Dhabi Corniche
Ramada Abu Dhabi Corniche
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Wednesday 16 August 2023 05:50:45 GMT
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Thank you @jennifer_kinkade_ot for asking a question on this tip. #100daychallenge #day78 #type2diabetes #prediabetes 🏋️‍♀️ Harness the Strength of Isometrics! 🏋️‍♂️ 1️⃣ Let's explore the world of isometrics, aka muscle squeezes – a method that bolsters muscles, alleviate foot neuralgia, and enhance stability. 2️⃣ Imagine your muscles as a team of architects constructing a building. From the core to the legs, each group contributes to the building's stability. Isometric exercises act as the blueprints, guiding these teams to work together, reinforcing their strength like steel beams in a structure. 3️⃣ Now, let's delve into a captivating concept: the Law of Reciprocal Inhibition. Think of making a pirate ship, where one team pulls rope to adjust the sail and another team pulls a little less to ensure the rope and sail doesn't fly away. In the world of muscles, when one contracts during isometric exercises, the opposite side contracts less. This allows the body to smoothly sail ⛵️  4️⃣ Another analogy is an orchestra performing a symphony. Each instrument plays a specific part, and synchronized, the result is breathtaking music. Similarly, isometrics synchronize your muscles to move in harmony. Disclaimers: This video is not medical advice or a treatment plan. It is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical conditions. Don't use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare provider before doing anything contained in this video. You agree to indemnify and hold harmless the creators of this material for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video material. The creators of this video make no representations about the accuracy or suitability of this content. Use these materials at your sole risk. Views and opinions are individual to the Diabetes Management Group and NOT others. #diabetes #type2diabetessymptoms #prediabetic #diabetic #one80 #one80revolution #one80results
Thank you @jennifer_kinkade_ot for asking a question on this tip. #100daychallenge #day78 #type2diabetes #prediabetes 🏋️‍♀️ Harness the Strength of Isometrics! 🏋️‍♂️ 1️⃣ Let's explore the world of isometrics, aka muscle squeezes – a method that bolsters muscles, alleviate foot neuralgia, and enhance stability. 2️⃣ Imagine your muscles as a team of architects constructing a building. From the core to the legs, each group contributes to the building's stability. Isometric exercises act as the blueprints, guiding these teams to work together, reinforcing their strength like steel beams in a structure. 3️⃣ Now, let's delve into a captivating concept: the Law of Reciprocal Inhibition. Think of making a pirate ship, where one team pulls rope to adjust the sail and another team pulls a little less to ensure the rope and sail doesn't fly away. In the world of muscles, when one contracts during isometric exercises, the opposite side contracts less. This allows the body to smoothly sail ⛵️ 4️⃣ Another analogy is an orchestra performing a symphony. Each instrument plays a specific part, and synchronized, the result is breathtaking music. Similarly, isometrics synchronize your muscles to move in harmony. Disclaimers: This video is not medical advice or a treatment plan. It is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical conditions. Don't use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare provider before doing anything contained in this video. You agree to indemnify and hold harmless the creators of this material for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video material. The creators of this video make no representations about the accuracy or suitability of this content. Use these materials at your sole risk. Views and opinions are individual to the Diabetes Management Group and NOT others. #diabetes #type2diabetessymptoms #prediabetic #diabetic #one80 #one80revolution #one80results

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