@_briankelley: Hand Stand Snap Down Drills. This particular hand stand snap down drill I added to my tumbling program 3 years ago and have seen tremendous results from it! This drill is meant to help with balance, squeezing, body control, creating power, technique, and progression all at the same time. In the video I will go into detail about it but If you have any questions please comment below.

Brian Kelley

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Wednesday 16 August 2023 12:50:16 GMT