@jay.rose.phase6: Ground-based locomotion isn’t merely a return to our roots; it’s a foundational component of athletic performance and functional movement. From the outset, the ground has been our greatest ally for strength and mobility. At its core, ground-based locomotion and primal movements involve harnessing those fundamental movement patterns we adopted during infancy. These patterns not only set the stage for advanced mobility but also strengthen our core and support muscles. A distinct advantage of incorporating ground-based exercises, particularly those centered on crawling patterns, into your routine is the direct feedback they provide to our nervous system. This feedback sharpens joint positioning, enhances muscle activation, and refines movement sequences. Are you ready to incorporate ground-based locomotion into your training? Here are 3 movements to get you started: 🦍 Gorilla Walk 🦎 Hip Switch Crawl (progression Lizard Crawl) 🐅 Crouching Tiger Crawl Add this 3 exercise into your next session and get ready to tap into your primal instincts! #primalmovement #crawling #mobilitytraining #strength #bodyweightworkout #phasesix

Jay Rose
Jay Rose
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Region: US
Wednesday 16 August 2023 16:16:31 GMT
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user4929194290527
Jeremy :
i love the samurai walk. thank you
2023-08-26 02:21:22
29
erikvanmourik2
Erik :
Is there a dvd or book , of the technics?
2023-08-16 19:41:12
4
mariaortiz89318
mariaortiz89318 :
I wanna join yall where are you and how do I join
2023-08-19 17:40:41
2
jewlee4u2nv
Julia :
I want to go to a class!
2023-08-16 17:38:13
2
hollyzielke
GooberZ :
Any exercises for beginners?
2023-08-22 01:55:54
5
changinglives76
user669241685376 :
I'm still heading from a knee injury what kind of workouts that you do that you recommend
2023-08-21 13:47:23
2
owgastonfinlande
OWgastonlagaffe :
Thank you very much! These exercises are very all-round and easy to perform anywhere. 😂
2023-08-25 08:42:55
4
jesspro_fit
Jessen Nullathemby :
One of the best tiktok accounts out there
2023-08-19 04:03:23
2
ajtaylor1515
ajtaylor1515 :
Once I master the bear crawl I’ll give these a shot since they seem harder
2023-08-19 09:12:38
1
lorraine._.smith
Lorraine :
How do you build up to this as a first timer
2023-08-20 16:02:46
3
messofajess4n7
messofajess4n7 :
Great content and cinematography 😁
2023-08-16 22:46:49
1
diyanashaharudin
Diyana Shaharudin :
Wish I can do them.. Do you have a movement that could help with knee-femoral-joint problem…? 🙏🏼
2023-08-17 16:38:20
2
hancock_cowgirl
hancock_cowgirl :
are people out here floating what have I been walking on 😂 jk I get it look kinda fun
2023-08-16 18:03:04
1
littleirada
Little Irada :
looove you guys,u are amazing 😍
2023-08-19 07:39:17
1
nataeiv
NataEiv :
It’s amazing what can you do. I tried to walk like you guys and it was painful 😭
2023-08-16 21:37:28
1
01010101010abcde
user6344085669389 :
Awesome
2023-08-16 16:31:33
1
thejasonator
Jsn8r☑️ :
Can we see the Hidden Dragon crawl? 😁
2023-08-17 05:25:57
2
tbattlemason
TBM 🔻 :
Cross body movements like crawling also helps build the corpus callosum, the bridge between brain hemispheres
2023-08-25 10:51:54
1
user8024157203687
D’nero :
This looks like what I’ve been looking for
2023-11-25 01:59:41
2
ironshark90
Iron :
it is a good exercise drag a 20kg kettlebell for 10meter while crawling? alternating wich hand use on every step
2023-08-18 11:49:16
1
jeffs_music
Jeffs_Life :
You should’ve seen my neighbor staring when I just tried this in the front yard.
2023-08-21 21:58:20
4
cruisinwithacruz
Ashley :
The old guy across the way at the gym watching me grunt around the gym floor 👁️‍🗨️👄👁️‍🗨️
2023-08-19 21:25:51
1
rrose82283
raymundo :
damn did you see how she moved so smooth
2023-08-17 23:48:06
1
user9670849357739
Jeffrey Rodriguez :
That’s why Jiu Jitsu is golden!
2023-08-20 05:21:30
1
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