@jay.rose.phase6: Ground-based locomotion isn’t merely a return to our roots; it’s a foundational component of athletic performance and functional movement. From the outset, the ground has been our greatest ally for strength and mobility. At its core, ground-based locomotion and primal movements involve harnessing those fundamental movement patterns we adopted during infancy. These patterns not only set the stage for advanced mobility but also strengthen our core and support muscles. A distinct advantage of incorporating ground-based exercises, particularly those centered on crawling patterns, into your routine is the direct feedback they provide to our nervous system. This feedback sharpens joint positioning, enhances muscle activation, and refines movement sequences. Are you ready to incorporate ground-based locomotion into your training? Here are 3 movements to get you started: 🦍 Gorilla Walk 🦎 Hip Switch Crawl (progression Lizard Crawl) 🐅 Crouching Tiger Crawl Add this 3 exercise into your next session and get ready to tap into your primal instincts! #primalmovement #crawling #mobilitytraining #strength #bodyweightworkout #phasesix