adambirks_
Region: GB
Wednesday 16 August 2023 18:10:42 GMT
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isaac :
just being a helping hand! try leaning back with this exercise targeting your back!
2023-08-16 20:02:24
34
Harry Hatcher :
So proud of youuu ❤️
2023-08-16 19:15:10
19
🤍🐴C̶o̶o̶p̶e̶r̶🐴🤍 :
Look at you go!
2023-08-16 20:05:54
13
Lilturn :
When doing the lat pull down make sure you pull it towards your chest and squeeze your back together when it hits your chest
2023-08-16 18:52:48
5
Annette Stephens151 :
You are doing great Adam 🤗 you got this xx
2023-08-16 19:29:41
4
Kerry :
Me and my son startex at a new gym today
2023-08-16 19:10:47
4
seoa :
Your smile 🥹
2023-08-19 11:43:22
3
Hickling02 :
Always nice to see people aiming for their goal, keep up the work 💪
2023-08-17 15:10:06
3
t :
you’ve come such a long way 💗💗💗
2023-08-17 12:36:49
3
eloisemuskett :
Love the positive light you shine xxx
2023-08-16 23:42:58
3
Jayne :
Lovely to see you smile gorgeous dimples never stop being you
2023-08-16 23:24:48
3
Doggies🐶 :
What a lovely guy you are so supportive of others. It’s nice to see this on here ❤️
2023-08-16 18:14:46
3
anon ♡ :
you inspire so many 💜
2023-08-16 20:59:39
2
Laura ❤️ :
amazing work 👏
2023-08-16 20:59:30
2
Julie Claire :
Well done ✔️The smile on your face says it all xxx
2023-08-16 20:36:02
2
𖣂 summer 𖣂 :
IM SO PROUD OF YOU!!!!
2023-08-16 19:53:00
2
Ġäbbǐë🪬 :
Well done keep it up your doing great 😊 x
2023-08-16 19:18:41
2
❤️Gemma❤️ :
You have kept me motivated running 5k a day. Thank you Adam from the bottom of my heart 🥰
2023-08-16 18:58:25
2
🗡🛡ChelloVr🗡🛡 :
I live in England but there’s no gyms near me for under 16’s
2023-08-16 18:15:08
2
Megan Lancaster57 :
Super proud!
2023-08-16 18:14:43
2
isobel.douglas :
no because literally same my mum signed me up yesterday
2023-08-19 04:42:15
1
Karen Golding :
Awesome 👏
2023-08-17 09:30:58
1
jacqueline hamilton :
Look at your smile 🥰
2023-08-16 22:04:00
1
dddddddddddd_dddd :
Same happened to me❤️
2023-08-16 20:57:21
1
lisa :
Nice one Adam it’s the best it really is, helped me big time for my mental health and the bonus was weigh loss win win lovely. Smash your goals 🥰
2023-08-16 20:00:21
1
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