@red5performance: Drop your favorite accessories in the comments 💪 If you want to build a movement or a muscle group the best way to do it is through a collection of exercises that all work together in what’s called a program. Zooming out and solving problems more comprehensively is going to give faster results than just thinking singularly. After your main movements prioritize the weakest links first then move on to smaller problems. If you don’t want to figure this out for yourself get one of my programs where I’ve done it all for you! #squat #glutes #legs #aesthetics #glutesworkout #legday #fitnesstips

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Wednesday 16 August 2023 22:58:12 GMT
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pheshe559
Pheshe559🅱️ :
What happened to the other girl? 🤔
2023-08-18 06:11:57
12
allensanalbeads
813.Allen :
my knees can’t handle squats
2023-08-17 00:00:44
73
vvv_ronnn
V Schro :
where are her leggings from
2023-08-17 00:24:27
32
sunshinesanner
Olivia :
I’m obsessed with the edits please share how you did this
2023-08-18 22:11:53
8
burd_turglar_
Morgan :
Hell yeah thanks man.
2023-08-17 04:08:25
4
rejuvynated1
Rejuvynated Secrets :
How do you get the weight on your back (when you're by yourself) for planks
2023-08-17 18:05:41
3
kingsley_4lions
Lion 🦁 :
What happen to the original gal
2023-08-17 09:15:56
3
ti_nar
T :
ooo please do a hip abductor muscle one too I was waiting for it from the list in this video xoxoxo
2023-08-16 23:03:40
3
megsylovesyou
megsylovesyou :
The editing on this this awesome
2023-08-25 02:59:38
1
ravishingrowdysavage
Ziggy :
What do you suggest if your fitness center doesn't have any of those apparatuses?
2023-08-19 13:54:45
1
kal_el_of_krypton0
Kal El of Krypton :
I'd say for every man the best accessory is that lady, everyone gonna work a little harder if she's watching you work out 😁
2023-08-19 08:56:59
1
sere.marthaa
• soy martha • :
The quality of this vid 👌😮‍💨
2023-08-17 20:37:07
1
aaranda84
Agustin :
Who edits your videos they’re amazing
2023-08-17 20:23:16
1
ashley__schmitz
Ashley schmitz :
What program/editing do you use to make these videos, the way you show the muscles is awesome and I’d love to use it to help my clients visualize
2023-08-17 17:47:41
1
zzzzgir
user56724954646 :
love the advice. Could you please show us how to do these at home?
2023-08-17 15:56:47
1
getfitwithsamera
Women Weight Loss Coach :
Hack squats better then regular squats to grow quads ?
2023-08-17 01:41:32
1
albradford
Alphonso Bradford :
@
2023-08-25 09:58:52
0
reaurum
Sam | Functional Fitness :
💪👌 Absolutely, building a solid program that targets all aspects of your goal is key.
2023-08-25 00:00:59
0
beautiful.luvve
Lily'Ana :
@bri-bri
2023-08-21 22:29:56
0
sophieswaney
SophieSwaney :
I have allll the underbooty but cannot build my upper booty to save my life!!! Help plz 🤣
2023-08-21 02:19:59
0
user154867267
- :
What are those leggings 😍😍😍😍
2023-08-20 17:43:37
0
gorgy62
Gorgy62 :
Sheena is GORG!😍💪
2023-08-20 02:34:19
0
vincentw725
Vincent :
Rdls instead of goodmornings will be more beneficial
2023-08-18 18:54:11
0
aldyflores53
Aldy Flores :
Do a vid on hook grip please
2023-08-18 14:22:55
0
user366661102601
user366661102601 :
Your videos are so underrated
2023-08-18 01:26:59
0
damnitbrooo
Keem :
Graphics are dope
2023-08-17 23:40:44
0
bribrtt
bribrtt :
Can you show how to adjust and get on that back extension machine?
2023-08-17 15:06:27
0
coachstephb
CoachStephB :
Much appreciated!!!
2023-08-17 14:49:43
0
russellcrowe165
Marcelino Whey e vinho :
bros overdoing it on the editing 😅
2023-08-17 14:49:36
0
allensanalbeads
813.Allen :
fix my knees pls
2023-08-17 00:01:00
0
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