@theptbossofficial: Grow bigger biceps faster. The EZ bar preacher curl creates the most natural angle of movement for the elbow to help stabilize the joint while also optimizing eccentric loading capacity. #ThePTBoss #Biceps #Bicep #Bigbicep #bigbiceps #preachercurls #preachercurl #bicepcurl #bicepcurls

ThePTBoss
ThePTBoss
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Wednesday 16 August 2023 23:01:52 GMT
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yaboydk
Dk :
2 big tips. Don’t go heavy on preacher curls, it will target shoulders❌. Externally rotate arms meaning palms slightly pointing away from eachother hits the muscle better than inwards/straight.
2025-01-17 06:16:34
5
nicholas5760
Nicholas :
where should i hold ez bar on preacher curl slot off ppl hold it diff places
2024-12-24 12:07:34
0
tahviastarr
tahviastarr :
💪🏾💪🏾
2023-08-19 17:51:42
0
sheluvextendo
✰ ⠀ ⠀ ⠀ ⠀ ⠀ :
😂😂😂
2025-04-30 22:35:55
0
zaheerjogiat
Zaheer Jogiat :
🥰
2026-01-02 22:43:21
0
riley200678
riley :
45 each side crazy
2023-09-05 20:39:22
9
nbaplugger
nba2kplugger :
💀💀💀
2025-02-17 22:00:51
0
theaaronzeng
Aaron :
Jidion big asf
2023-10-21 02:55:29
0
paintlyf
Mike Farrow :
@I.do.coverups LEARN SOMETHING
2025-04-20 14:28:27
0
thinredlinebbq
ThinRedLineBBQ :
Doesn’t take a lot of weight either 💪
2023-08-22 02:11:15
0
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