@swanwicksleep: Dr. Josh Axe answers, ‘if you should consider wearing #blueblockingglasses?’ ⬇️⬇️⬇️ The answer is likely yes. And this can be for two different reasons: 1. If you spend copious amounts of time behind a screen during the day, blue blockers can help prevent eye strain and exposure to abnormal amounts of blue light that come from devices. 2. If you tend to be behind a screen in the evenings or like to watch TV before bed, blue-blockers help prevent interference with sleep. The eyes play a crucial role in our sensory input and has photoreceptors that actually determine our circadian rhythm. By blocking artificial blue light, you essentially keep the sleep-wake cycle of your #circadianrhythm in tact, leading to restful sleep and better mornings to come. Have you tried #blueblocker before? #swanwicksleep #swanwick #bluelightglasses #antibluelightglasses #antibluelight #antiblueglasses #antiblueray #bluelightblocking #bluelighttherapy

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Thursday 17 August 2023 01:35:33 GMT