@twospoons.ca: MANGO CHIA PUDDING 🥭 The #1 thing I learned from having IBS: Fibre in the morning and staying away from trigger foods is sooo important. This 4-ingredient breakfast recipe is perfect for getting your fibre in AND the mango is rich with good nutrients that alleviate symptoms of IBS! It's a healthy and delicious vegan breakfast that's suitable for sensitive tummies 🫶 #ibstips #healthybreakfast #veganrecipes #mango #wfpb #veganbreakfast
mangoes are high in FODMAP. if you have IBS and you are in the Elimination Diet don't eat mangoes. if you've done the Elimination Diet and you've reintroduced me goes back into your diet and felt fine then go ahead and eat it but they are not low FODMAP
2026-06-20 05:44:06
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Salwa Alavi :
So what are the ingredients?
2023-10-11 23:22:11
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Lee :
This is for ibs ? I didn’t know we can have mango
2024-01-07 00:23:06
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️A :
I’m making it rn
2024-07-10 16:36:16
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D :
ingredients please
2024-02-06 06:01:37
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Meow meow :
Yea high fiber is a trigger food for me, same with psyllium husk, was extremely bloated for a week
2025-12-13 01:10:02
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abigail_petre✝️✝️ :
That looks like it would blot me 😭
2025-02-26 14:52:56
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user1935092789635 :
So where’s the recipe
2024-09-09 22:49:21
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Patrycja ✝️ :
what is ibs
2024-07-13 18:54:10
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×^SaM~◇🦭 :
han its me sammy
2024-03-21 18:53:26
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mypinksoul :
Why all this hungry when I’m food 🥺😭
2025-03-03 12:52:51
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magdalenka juwelova :
Recipie?
2025-03-05 13:13:55
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Francesca, Plantifully Based :
Looks incredible
2023-08-18 11:13:11
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M :
👍👍👍
2024-06-19 11:03:01
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Win :
🙏
2025-03-04 05:59:05
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eemilx22 :
😂😂😂
2024-12-05 13:41:55
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Patatje_Oorlog :
😍😍😍
2025-02-06 11:49:23
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khadija :
@🎀
2025-01-20 20:08:54
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MitchellStennett :
🥰🥰🥰
2025-01-05 23:00:13
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✍✌️✨ :
🥰
2025-03-23 09:24:36
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vtagz :
Recipes please
2024-12-10 23:09:23
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Sam :
Vegan but you put honey?
2023-08-18 11:23:43
2
Maturee15 🍯✨ :
😅😅😅
2024-12-28 18:18:21
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NN21 :
😳
2025-02-07 12:59:57
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Kathymore :
😳
2025-03-21 10:24:04
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mau ᓚᘏᗢ :
🤩🤩🤩
2025-03-25 11:57:54
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PRESSSTART LLC :
This is really
2024-04-13 16:49:22
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